Many people around the world are suffering from the deadly and uncured disease 'cancer.' No specific method has been discovered to cure this disease. But do not worry. This article will give you the information to protect yourself from cancer. Your healthy lifestyle can prevent yourself from it. You must do these 6 things to prevent yourself from cancer.
1. Do not use tobacco
Use of any type of tobacco can lead to cancer. Smoking has bee linked to various types of cancer that include cancer of mouth, throat, pancreas, lungs, bladder and kidney. Even if you do not use tobacco, disclosure to secondhand smoking might increase the risk of cancer.
Avoiding tobacco can prevent you from cancer. if you want to stop the use of it you can also take help from your doctor.
2. Eat a healthy diet
Selection of healthy vegetables and diet can reduse the risk of cancer.
Your diet must be based on healthy vegetables, fruits and other food items that are rich in protien. Reduce the intake of food that contains fat. It can lead to obesity.
Do not drink alcohol. The risk of various type of cancer that includes cancer of breast, colon, lung, kidney and liver can increase with the increase of amount of alcohol.
Limit possessed meals. A report from the cancer agency of World Health Organization disclosed that large amount of possessed meals can slightly increase the risk of cancer. Do not eat too much beef and veal.
3. Do exercise
Do exercise regularly. It will help to control your weight and will reduse the risk of breast and colon cancer. One must do workout for 30 minutes daily. It is even better if you do it for some more time.
Do a combination of moderate and strong aerobic activities.
4. Protect yourself from the sun
Skin cancer is the most common cancer. You can easily prevent this by preventing yourself from the sun. Less exposure to sun means less risk of skin cancer. Stay in shade. Protect yourself from the dangerous radiations of sun.
5. Get vaccinated
Cancer prevention includes protection from viral infections. Talk to your doctor and get vaccinated against:
Hepatitis B: It can increase the risk of liver cancer. The hepatitis B vaccine is recommended for certain adults at high risk such as adults who are sexually active, people with sexually transmitted infections, people who use intravenous drugs and health care and public safety workers who are exposed to infected blood or blood fluid.
Human papillomavirus (HPV): HPV is sexually transmitted virus that can lead to cervical and other genital cancers as well as squamous cell cancers of the head and neck. The HPV vaccine is recommended for girls and boys ages 11 and 12.
6. Get regular medical care
Consistent self-exams and screenings for various types of cancer such as cancers of cervix, skin, colon and breast can increase the chance of discovering the cancer early and you may end up with successful treatment. Take the help of your doctor in palnning of the screening.
Share this article with your freinds and family so they can practice thses steps and can live a cancer free life!
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