Health is the most important thing in life. Due to the Covid-19 pandemic, its importance is now being understood by all. Not only that, everyone seems to be thinking about how to increase and boost their immunity so as to not get sick.
Just as people used to think about earning money every time before the epidemic, now the people are thinking about their health and well being everytime. If you want to avoid infection and inflammations in winter, you need to strengthen your immune system.
Emphasis should be placed on drinking herb juice, fruit juice, vegetable soup and green tea to avoid infections. However, it is also beneficial to include the right fruits in the diet. That's why you should eat seasonal fruits in winter which will boost your immunity and you will not get sick.
Seasonal fruits tend to fulfill body's needs as per the weather and they are cost effective also. In winter season, our body demands fruits and vegetables that are high in vitamin C. These are important for preventing infections and inflammations that one is prone to in winters.
1. Guava
Guava is a seasonal fruit. With the onset of winter, the guava season also begins. Eating guava should be preferred not only because it may be one's favorite fruit but mainly because it is good for health.
Guava is rich in vitamin C and also loaded with antioxidents which double the body's immune system level. Eating guava also gives the body plenty of potassium and fiber which keeps the heart healthy and blood pressure balanced.
2. Orange
Oranges are widely available in winters. Oranges also contains a large amount of vitamin C. It will be beneficial to eat oranges regularly to keep away any infection.
Eating oranges boosts immunity in our body. If you do not like to eat orange, then make juice of it in mixer juicer and drink it.
3. Sweet Lime or Sweet Lemon
Sweet limes are also rich in vitamin C. Sweet lime juice serves as a natural coolant to the body. It also contains fiber, potassium, iron and calcium.
Therefore, sweet lime juice is given to the sick people to repair the damage done to their body and to speed up their recovery. To avoid getting sick in winter season and to increase immunity level, make it a habit to eat sweet lime or drink sweet lime juice regularly.
4. Apple
'An apple a day keeps a doctor away' is a proverb which most of us have heard many times. Apples are available for all twelve months of the year. Eating apple regularly keeps you away from illness as apples strengthen the immune system.
It reduces inflammations, biles, choler in the body. Apples are rich in pectin, fiber, vitamin C and vitamin K. So we get proper nutrition and get well nourished.
May be that is the reason why the proverb 'An apple a day keeps a doctor away' is popular among people.
5. Pear
Pears are available in abundance in winter season. The more delicious pears are in the taste, the better they are for your health. Pears are also beneficial for small children.
In winter season, children should be given pear regularly to boost their immunity. Pear is useful for stomach and intestines. It is also rich in vitamin C, vitamin E, minerals, antioxidants and anti inflammatory.
Pears are also a good source of polyphenol antioxidants which are beneficial for health.
6. Pomegranate
You will definitely like to eat red and sweet pomegranate seeds in your diet. Eating pomegranate seeds in your diet. Eating pomegranate is also good for health.
This is because eating pomegranate makes the blood thinner which is useful for maintaining heart health, controlling blood pressure, losing weight amd maintaining skin care.
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