We all know that people all over the world want a good life to live. But people can not live a good life if they are not healthy. So we are giving you some trick and tips to be healthy and have a happy ever life.
TRICK NO 1:
One must have to eat good and healthy food. People should eat green vegetable and they have to eat the perfect amount of food that their body needs. They should not eat more than there need. Junk Food must not be eaten. A healthy belly can make you feel healthy.
TRICK NO 2:
If you want to be healthy then you should be doing exercise every day. But the main fact is what kind of exercise can help you to be healthy. Most people say that if you walk early in the morning it can help your body to be strong and it also helps your mind to be fresh. There are some few exercise that also can help you to be healthy too. The exercise is yoga running in the morning, push-ups and etc. If you do this your body will become strong and your mind will also be fresh.
TRICK NO 3:
A healthy body is not just a body that is strong and which eats good food and a balanced diet every day. A person can be healthy if his body and mind is good. So one must also make his mind fresh and happy. So how we can make our mind fresh. And how can amour mind be fresh? Think about a traffic jam and think you stuck in the jam. Somehow it is hearting your mind. This time think about a beautiful garden where many birds are plying and singing. This time your mind is feeling fresh. And to make your mind fresh you have to read good books, pass time with your family, you have to see nature and its beauty. It will make your mind healthy too.
TRICK NO 4:
To have a healthy life you must have to follow some rules which are very important. You must never be angry with something very easily. You mush have a good mind. A pet can help you and your mind to be fresh. You have to make others happy and in this way, you can be also happy. And never think negatively always think on the positive side.
TRICK NO 5:
The last trick is very important coz in this trick we are going to tell you about a ninja tactic that can make your body and mind healthy. And the ninja tecnic is to follow all the 4 tricks that we have given up.
If you want to live a healthy life you must have to follow thous trick. You will be glad to know that a healthy man can live longer than an unhealthy person. So never west time and never be lesy. Always be attentive to your work and think good and be good.
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