Everyone in this world wants to live a happy life. A person can live a happy life only when is a healthy. Health is considered as wealth. So were are here with top 5 simple ways to stay healthy. These simple tips can really help you live a healthy life.
1. Drink lots of water
You woud be shocked to know that 70% of human body is made up of water. So water plays a vital role in human body. According to various researchers and doctors a male is adviced to drink 3.7 liters of water a day and females are adviced to drink 2.7 liters of water a day.
Water carries various nutrients to different cells of human body and also carries oxygen to brain. Each cell of human body requires water to carry out various activities.
Advantages of drinking water :
- Water maximize physical performance
- Drinking water prevents kidney stones
- It prevents headache
- It helps keep skin glow
- It prevents hairfall
- Prevents from joint pain
2. Exercise
Most of us hate doing exercise but that is our biggest mistake. Doing exercise daily can drastically improve human health. Just doing 30 minutes of exercise can help you stay fit and away from all types of disease. According to doctors just doing 20 minutes of wight training 3 times a week can help you from abdominal fat.
Advantages of doing exercise :
- Makes bones and muscles strong
- Improve quality of sleep
- Improves memory and increase brain function
- Reduce weight
- Combacts health condition and disease
3. Healthy Diet
A healthy diet is very important for a healthy body. Diet plays an important role in our life. Healthy diet is considered as a secret to happy life because when our stomach is happy our whole body is happy and our whole day would be good so a proper diet is verry essential.
A diet that contains fats, proteins, carbohydrates, vitamins, and minerals is considered a balanced diet. We should include fruits, green leafy vegetables, dairy products, nuts, etc in our diet.
Advantages of a healthy diet:
- Helps in the overall development of our body
- Makes our immune system strong
- Makes skin glow
- Reduce the risk of life-threatening diseases
- Helps in reducing weight
4. Yoga
Yoga the most trusted and very effective way to stay healthy and fit. Yoga is a group of physicial, mental and spiritual practices that originated in in ancient india. Yoga helps in the development of mind and body. Yoga helps to reduce stress, anxiety and makes us relax.
Advantages of yoga:
- Helps to reduce stress
- Improves blood circulation
- Makes us mentally strong
- Yoga improves posture
- Helps in lowering blood sugar
5. Proper Sleep
Proper sleep is very essential for healthy life. Getting proper sleep at night can help protect your mental health. Proper sleep at night helps improve our immune system, reduce weight. It is adviced to get a sleep of 7 hours for everyone.
Advantages of proper sleep:
- Helps in proper functioning of brain
- Improve immune system
- Strengthen your heart
- Proper sleep improves productivity
- Improves memory
These are few very simple tips that can help to stay healthy because health is wealth
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