Top 5-morning exercise for your body

Morning exercise 

 If the beginning of the day is very good then it is very good to do in the morning. Morning walkouts are one of the best ways to feel energetic and ready for your day. in fact, the exercise of the morning can give more energy than one cup of coffee. your biggest energy will lead to a good day.

    The exercises of the morning can also help keep your stress free .swaeting before working can reduce the cortisol level of your body exercise can also help to remove stress and strengthen your muscles.

 By exercising, mental health also important with physical health. people of our country are doing exercise from every old in the morning yoga and pranayama so that the body is right and fit. but today youth is so busy in the work that they do not cane about exercise in the morning. Because of this, many diseases come in grip.

  Just as food is necessary for humans, it is necessary to exercise daily for the body, by exercise, humans can keep their mental and physical health good 

   If depression is in stress.

, the morning exercises serve as a claim in a way .every day habit feels good and exercise play an important role in maintaining energy throughout the day.

 

Light exercises in the morning 

 

1•Runing exercise 

    Running for exercise has been considered the best way. In this, you need a shus and the right clothes.

    While starting the carer, a little time and not already run fast .you can start with fast and then start running slowly. if you have started running. then you should take a lot of diets rich in protein and carbohydrate. this is a kind of fuel. while our body gets energy during the rear.

2•jumping jacks exercise 

      Jumping jacks is an intense physical work out. As the name itself suggests, it mainly involves jumping .the exercise is named after a children's toy called "jumping jack "

 

Method of doing it 

1•keep your legs straight and stand and keep your arms on your side.

2•jump and spread your legs wide by the hips. At the same time, while moving your hands over your head, mix

 

Tringali exercise

      Due to the body size triangle while using revascularization it is called triangulation pose.

Methods of doing it 

1• both the feet will be standing directly by leaving the distance of 2to 3 split.

2• keep the right and turn it to the right foot.

3•spread both hands next to the height of your shoulder.

4• Breathing and right and tilt keep the eye while bending.

5• Try to touch the left foot on the right hand.

6•Left hand straight towards the sky Nd looked at the face of the finger.

7• now returning into a straight stage and practice hat by changing it.

8• make such at least 20 minutes.

 

Skipping exercises 

  Skipping is good exercise. jumping 20 minutes daily can be burnt to about 200 calories.in this, blood circulation is repaired in the whole body. if you do not want to do the rope then you can also bounce any time at the same place.

    It can do any of the exercises to the old age. There is no definite time to do it. when you get time, you can.

     By jumping 10 minutes rope every day you keep blood circulation right in the body.

 

Surya namaskar exercise 

   Surya namaskar is a simple but very important posture group .performing this asana is considered an effective role in the control of lifestyle-related diseases like diabetes, obesity and stress .like other asanas, it's practice should also be diluted .the practise of this asana should be started I the morning in Abraham muhurta, facing the rising sun and bowing of the sun god.

  The method of Surya namaskar is a group of 12 rugs or actions.

 

 

Benefits  of morning exercise 

Exercise in the morning. The following benefits will be forwarded in detail

1• to make your lifestyle good, it should be a habit of getting up early in the morning. al though it will look a bit difficult in the beginning, you will get a habit of it slowly.

  

   2•  By exercise, the body has many benefits by exercise daily in the morning, body muscles of teshetan are found in the body, so the muscles are strong due to exercise more in the muscles come to frighten .like any work seen to be safe.

   Now day people are very upset with the stress they can not do this daily work properly. Apart from this, tension starts to be a victim of mental illness .people should wake up from morning to wake up from all these programs .why is the daily exercises that the program starts to reduce .the person seems to feel good .by exercise there is diligence which are moves mental stress.

 

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