Top 5 Health Benefits of Indian Gooseberry or Amla .

Top 5 Health Benefits of Indian Gooseberry or Amla. 

There are lots of fruits and plums are present on our earth, which is gifted from our nature. Indian Gooseberry, commonly known as Amla, is one of them. Amla is a very special plum full of Vitamin C, Iron, Calcium, and Antioxidants. We can consume it by any form like pickled, juiced, powdered or raw, etc. Amla is a round-shaped, green in color, slightly bitter and sour in taste plum. Amla's name was derived its name from the Sanskrit word 'Amlaki', meaning 'life.' It is a superfood. Add Amla into your diet; it will positively change your life a lot.  

1. It Protects Your Eye and Improves Eyesight:-  

Indian gooseberry is very good for the eyes. It has a high amount of vitamins, which makes your eye muscles more energetic and healthier. It is full of vitamin c, which is extremely important for your eye vision. It is said that eating one Amla daily can stay all the eye problems far from you. Amla is enriched with antioxidants that protect the body against free radicals, which latter is responsible for conditions like cataract and many other eye diseases. Amla can solve the other problems of eyes like redness, irritation, puffiness due to stressed eye because it gets rid of the stress and tiredness of your eyes. It is a magical plum for eyes.

2. Control Your Weight:-  

Indian gooseberry juice is rich in fiber which takes a long time to digest, which makes your tummy feel full. Due to the full of the tummy, you feel less hungry, which is beneficial for weight loss. Amla contains the element chromium, which effectively regulates blood glucose levels. Due to the regulation of blood sugar level prevents the risk of diabetes and diabetes-induced weight gain. Amla juice is rich in fiber and alkaline in nature which makes it great for boosting the digestive system by turning the calories in foods that you eat into energy, thus improving the metabolism of the body.  

3. Get Beautiful  Skin:- 

Everyone wants to be beautiful, for which they do a lot of things. I want to share with you a magical plum name called Indian Gooseberry which juice 20 times as much vitamin C has antioxidants properties that boost in your skin's natural generation process and gives you beautiful and healthy skin. Also, it's antioxidants help to delay the effects of premature aging such as dark spots, wrinkles, etc. Consuming Amla or Amla juice regularly can also help keep dead skin cells, acne, and pimples which are the main villains of a beautiful face.

4. Improve Brain and Nerve Tonic:- 

In this world, every parent wants their child to always achieve the first position in study and every field. In this case, memory plays an important role. Indian gooseberry has been used in Ayurvedic medicine for centuries to improve the nervous system and memory. The antioxidants present in Amla fights against the free radicals in the body which otherwise attack the breakdown of brain cells. Vitamin  C content of amla in it helps in the production of norepinephrine, a neurotransmitter that improves brain activity. The iron content in Amla facilitates oxygen transportation, preventing brain degeneration. 

5. Get Healthy and Beautiful Hair:-  

Without healthy and beautiful hair no one considers as beautiful. Hair plays an important role in beauty. Indian gooseberry or Amla is a magical plum for healthy and beautiful hair. Amla juice strengthens your hair follicles thereby facilitating hair growth and strengthening of the hair, plus strengthen the roots, maintains the color, and improve luster. Amla has vitamin c, which is assisted by various minerals nutrients, amino acids, and antioxidants, etc. That helps Amla in fighting against all the hair weakening factors and thickens hair. If you want beautiful, healthy, and bouncy hair consume Amla in any form, it never disappoints you.