TOP 5 FOOD ITEMS TO BOOST IMMUNITY

    LEMON

Lemon is one of those food items which is readily available in every household. It is rich in vitamin C and antioxidants, which gives immunity against disease-causing germs and strengthen the immune system. Lemon juice with lukewarm water taken early in the morning stimulates digestion and cleanses our body from toxins. It also helps to reduce weight, promotes hydration, and also manages blood pressure. Also, Pairing foods that are high in vitamin C with iron-rich foods maximizes the body’s ability to absorb iron.

Lemon juice also uplifts mood and helps to fight anxiety and Depression. It is also effective against joint and muscular pain in the body. Water with Lemon helps fight infections of the respiratory tract, sore throats, and inflammation of the tonsils. This is due to the anti-inflammatory properties of Lemon. So overall, it’s a great food item to keep our body healthy and to boost immunity.

   GOOSEBERRY

Gooseberry is a rich source of Vitamin C, which helps to boost immunity and helps to fight infection and disease-causing germs. It is also an important source of antioxidants, which reduces free radicals in our body and reduces the aging process. It flushes out toxins from the body that causes diarrhea and dysentery. It aids digestion,  improves appetite, and helps to gain weight. It is also good for hair growth and pigmentation. It helps in the proper functioning of the liver, balances cholesterol, and nourishes the brain. It is very easily available in the market and has a lot of health benefits.

FENUGREEK

Fenugreek is a common food item found in Indian as well as Chinese kitchens. It is used as a flavoring agent as well as a spice in various dishes. It is a rich source of antioxidants and boosts immunity. Fenugreek also helps to reduce the risk of cancer, diabetes, obesity, high cholesterol, bacterial, fungal, and viral infections as well. Fenugreek has been used for a very long time to treat many conditions such as digestive problems, arthritis, low testosterone, ulcers, migraines, muscle pain, and many more.

TURMERIC

Turmeric is a common food ingredient that is used in many dishes to provide color and flavor. It is a  herb that boosts the immune system to fight disease-causing germs and other disorders as well. Turmeric contains curcumin, which fights bad cholesterol in the body and reduces the risk of developing heart diseases. It also helps to prevent cancer as it contains antioxidant and anti-inflammatory properties. Turmeric tea is a very good remedy for people suffering from arthritis and is effective in reducing pain. It’s antioxidant property also prevents damage that can lead to   Alzheimer’s. Almost anyone can benefit from drinking turmeric tea, although in moderation, especially because it can boost the immune system and act as an anticancer agent.

   HONEY

Honey is a food item that has many health benefits and is used for its medicinal properties since ancient times. It also boosts immunity to fight against various diseases. Honey is rich in antioxidants and protects the body from cell damage due to free radicals. Honey contains a compound called polyphenol, which helps in preventing heart diseases. The antibacterial and anti-fungal properties of honey kill unwanted bacteria and fungus. It contains hydrogen peroxide, which acts as an antiseptic. Honey taken with lukewarm water or tea acts as a remedy for cold and sore throat. Honey is also sometimes effective for certain digestive disorders like diarrhea. It also nourishes the good bacteria in our body, which helps digestion. So, in a nutshell, it is a superfood with a lot of health benefits.