Top-4 ways to stay relaxed and increase mind power 100% natural ways

Top-4 ways to stay relaxed and increase mind power 100% 

Hello guys, this is the top10 zone here.
how are you all 
today's I will tell you the best five ways to stay relaxed and motivated always.


 NO.1-MEDITATION


Meditation is one of the best ways to stay relaxed and patient; it also helps you stay concentrated and motivated.
The students in schools and colleges should do meditation daily for at least 15 minutes or more.
It has so many benefits. That's why doctors who nows about Ayurveda recommend their patients to do meditation daily.
the procedure to do this Is straightforward:--
1.just fold you legs
2.close your eyes
3.take a long breath
4.just start thinking good
and the second most significant thing that is.


 NO.2-LISTING MUSIC 


Listing music is a handy thing in the views of science. Many claims that your brain starts unlocking whenever you listen to peaceful music and makes your brain easy to understand.

Music is a beautiful medicine to heals body and mind pain. So, the question that comes to our mind is what type of music we should listen to.


Some researchers found that if we listen to rock and loud music, we will get angry fast, but instead of listening to the usual slow music, we can stay happy. Motivated, patience for a long time.


steps to listen to music--


1.take headphones
2.sit at a relaxing chair
3.put the headphone and play the music and try to feel it 
4.you can also do it when you want to sleep.
The third thing is.


 NO.3-READING BOOKS 
 
Yes, reading books. Reading books is very easy to work to stay relaxed and contracted. Many prominent personalities, just like Elon Musk and Jeff Bezos, used to read books when they were in schools and colleges. Some of the researchers also found that when a person reads books for an hour, that person's mind has a considerable power to understand a thing and stay motivated. That's why they are given to us. So now the question is, what books should we read?


Answer is.


we should read knowledge given books, storybooks, novels, general knowledge books, science books, and that book whatever you wanted to read. They would help you.
Now the fourth thing is.


 NO.4-PLAY GAMES 


Playing games is also a very effective way to stay relax and make mind power. Now I tell you a real case of mind; there was a team of physiatrists doing a test on some mad people, so they made two groups of that people and separated the two groups for one month.

The team decided to give many mind games to group A, and they decided we will put group B as it is. After a month, they observe that the people in group A have a better mental condition compare to group B. Since so many doctors advise patients to play games. Now the question is what type of games we should play.


So, we suggest you play.


1.Mind games
2.Physical games
3.Problem solving games
4.Mind exercise games
now the fifth thing is.
 
NO.5-FREELY DANCING 


Yes, freely dancing is also the very best way to stay relax. Some people also found that when they were in tension, they used to dance freely, then their anxiety is gone. This is the easiest way to stay relax and having fun with it.

You can dance on any song with anybody or alone. You have to move your body freely, and when you dance, you will feel like you are flying in the air.
The only thing to remember is that you do not dance after eating food.
Thank you so much. Have a nice day to you.
 
 
 
 

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