This article is about foods that we require to boost our immunity. Strong immunity is required to free our body from diseases. Immunity booster food not only saves money from purchasing vitamin supplements but keep our body free from harmful chemicals.
1.Gooseberry:
Gooseberry is rich in ascorbic acid which increases immunity. Eating gooseberry with honey in the morning is beneficial. Gooseberry is also used in medicinal products and it can be eaten in the form of pickles.
2.Broccoli:
Broccoli contains a rich quantity of vitamin C so it helps to boost immunity. Broccoli is more beneficial if we take it in the form of salad. Broccoli has vitamin A and C and antioxidant named glutathione. Broccoli increases immunity and also provides calcium and nutrition to the body.
3.Turmeric:
Turmeric has antioxidant, antifungal, anti-inflammatory, and antiseptic properties. Eating Turmeric daily boost our immune system. Drinking hot milk with turmeric is helpful for cough and cold at the night. Turmeric helps treat cancer, arthritis. Turmeric helps maintain sugar concentration in the blood and reduces swelling. Turmeric is traditional medicine.
4.Cinnamon:
5.Red bell peppers:
As it contains a rich quantity of ascorbic acid which helps to boost immunity. Red bell peppers can be taken in the form of salad or little fry to boost immunity.
It also helps in increasing eyesight and also helps in weight loss.
6.Kiwi:
kiwi has a rich quantity of vitamin C which increases immunity. Kiwi also has vitamin K, vitamin A, folate, potassium which increases immunity.
Kiwi is rich in potassium which gives strength to bones.
7.Garlic:
Garlic helps in lowering blood pressure and also helps in heart diseases. Garlic contains allicin. Garlic is beneficial in cold and regular use of garlic keeps ways from infections and also boosts immunity.
8.Apple:
Apple is rich in fiber and natural sugar. Apple has a rich amount of ascorbic acid which increases immunity and helps in reducing swelling. Eating one apple a day keeps your body free from disease.
9.Coconut oil:
Coconut oil has a rich quantity of ascorbic acid which boosts your immunity.
10.Grapes:
Grapes have a rich amount of ascorbic acid which boosts your immunity. Grape is also low in sugar and grapes used in various medicinal products.
11.Orange:
Orange is rich in vitamin C, a flavonoid that increases immunity. Orange protects us from various infections and it helps in lowering stress hormones and stop cell damage. Orange is a sour fruit and also low in sugar.
12.Strawberry:
Strawberry contains Vitamin C as it helps to boost the immune system and protect our skin from harmful radicals which cause cell injury.
13.Beetroot:
Beetroot comprises iron, potassium, and vitamin C. Beetroot can be accepted in the form of juice.
14.Ginger:
Ginger is a good basis for gingerol. Ginger is used as traditional medicine. Ginger helps in boosting immunity and also helps in treating cough and cold. Ginger contains protein, calcium.
15.Spinach:
It has ascorbic acid which increases immunity. Spinach is very helpful for increasing eyesight and a rich source of flavonoids, carotenoids, and antioxidants.
16.Chickpea:
Chickpea includes a rich quantity of protein as it helps to maintain the immune system. Chickpea can be taken in the form of breakfast add some salt and eat.
17.Pomegranate:
Pomegranate has antioxidants, an antiviral and antifungal property that boosts immunity.
18.Mushroom:
Mushroom increases the activity of WBC. Mushroom is anticancerous and helps in stimulating immunity.
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