Top 14 Foods that Boost the Immune System

If the immune system is not well, then we fall into the grip of disease very soon because the immune system provides power, strength to our body to fight diseases. Foods play an important role in increasing the immunity of the body. To increase immunity, you choose a healthy lifestyle, change your diet and include things that enhance the immunity system.

 

Citrus fruit

In most diseases, doctors recommend the patient to eat citrus fruits, i.e citrus fruit. Vitamin C enhance the immune system and also strengthen the body to fight many diseases. Citrus fruit contains grapes, oranges, lemons to increase immunity. You should consume those fruits regularly.

 

Ginger

There are many types of anti-oxidant elements found in ginger, so make sure to include it in your food items, consuming it with fennel or honey will result in better by consuming ginger 3 to 4 times a day. 

 

Garlic

Garlic is also found in many anti-oxidant elements, use it as a soup, salad beside you can also eat raw from it. Consuming garlic with a spoon of honey helps to boost your immune system.

 

Basil

Basil rich in elements that improve the immune system is very effective. Taking a spoonful of basil daily in the morning improves your immune system. Consuming it with 3 to 4 black peppers and a teaspoon of honey will give your body strength to fight diseases.

 

Turmeric

Turmeric is considered the healthiest spice. Turmeric has anti-inflammatory properties. Curcumin found in turmeric. Turmeric protects and strengthens the muscles.

 

Green tea

Green tea is very effective in keeping the body healthy, it removes the toxins from the body, besides keeping the digestion system healthy, drinking green tea daily increase immunity.

 

Almond 

It is very important to have vitamin E in the body to prevent colds. Vitamin E keeps the immune system healthy. Almonds are also found to contain healthy fat along with half a cup of almonds to meet your daily needy vitamin intake.

 

Papaya

Papaya is a good source of vitamin C. Papaya contains which is a digestion enzyme. Papaya contains a good amount of potassium, vitamin B and folate which is beneficial for your whole body.

 

Spinach 

Spinach contains not only vitamin C but also many anti-oxidants and beta-carotene which enhances our body's ability to fight infection. Spinach is very beneficial for our health. Do not cook it completely to retain its nutrients.

 

Broccoli

Broccoli also has many antioxidants and fibre along with vitamin A, C and E. Broccoli is one of the healthiest vegetables. It is rich in protein, calcium, carbohydrates and many other nutrients.

 

Curd

Curd contains Zinc. Which strengthens our immune system, contain calcium, vitamin E and protein. Eating curd reduces odour from the mouth and helps to fight against the harmful bacteria of the digestive tract, which keeps digestive activity well. Only get rid of stomach related problems.

 

Gooseberry

Vitamin C is found in plenty in an amla, which makes the immune system very strong. If you eat an amla juice and honey mixed daily, then many diseases are prevented.

 

Soybean

It contains Omega 3 and Omega 6 Fatty acids, which are good for health. It uses in menopause and osteoporosis greatly benefits.

 

Oats

It contains calcium, potassium, magnesium, silicon, vitamin B, and E. It is healthy to eat them at breakfast. They also help indigestion. Oats are very beneficial for lowering cholesterol and diabetes. 

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