It is full of antioxidants, vitamins and minerals. It is eaten as vegetable, pickle or juice. Regular intake of bitter gourd has many benefits.
Nutritional value of bitter gourd
Bitter gourd is low in calories. 100 grams of bitter gourd provides about 19 calories of energy. About 3.5 grams of carbohydrate and 100 grams of bitter gourd whereas it contains only 150 mg of fat and 930 mg of protein. It also has a high content of about 87 grams of water. Bitter gourd provides vitamin A and vitamin C. Bitter gourd also contains minerals like potassium, zinc and iron.
Good for diabetics
Bitter gourd contains a compound that acts like insulin. Bitter gourd and diabetes are often combined It lowers blood sugar levels in both I and type II diabetes. Consuming a glass of bitter gourd juice is so effective that diabetic patients need to reduce the dose of their medicines.
Good for skin and hair
It helps reduce ageing and fights acne and skin inflammation for us. It is useful in treating various skin infections such as ringworm, psoriasis, and itching. Bitter gourd juice brightens hair and ends dandruff, hair fall, and parting.
Bitter gourd is liver friendly and detox. It increases liver enzymes and is a good treatment for hangovers as it helps in reducing alcohol deposits on the liver. The use of bitter gourd also benefits the bladder and intestine.
It is good for digestion
Bitter gourd is full of fibre and helps improve bowel movements. It helps in relieving constipation and settles the stomach.
Improve heart health
Bitter gourd reduces LDL (bad cholesterol) and reduces the risk of heart attack. Fibre helps to close the arteries.
Bitter gourd enhances immunity and prevents allergies and infections. The most important benefit of bitter gourd is that it fights cancer. It works against the proliferation of cancer cells and inhibits the formation of tumours. Regular intake of bitter gourd reduces the risk of breast, colon and prostate cancer to a great extent.
Bitter gourd is very helpful to loss as it is rich in calories and fibre. It inhibits the formation and growth of fat cells, which store fat in the body. It improves metabolism, and antioxidants help detoxify leading to reduced body fat.
Wounds heal quickly
Bitter gourd has great healing properties. It helps in controlling blood flow and blood clotting which helps in healing the wounds of our body quickly and reducing the infection.
Bitter gourd contains a high amount of antioxidants, and it helps it to correct many problems related to contaminated blood. Regular intake of bitter gourd helps us in skin, hair and cancer problems. And it helps in improving blood circulation.
Energizes the body
Regular consumption of bitter gourd shows significant improvement in body stamina and energy levels. It also helps in improving the quality of sleep and reduces insomnia problems.
Benefits the eyes
Bitter gourd is rich in vitamin A and helps us in preventing cataracts and strengthens vision. It also lightens dark circles. Bitter gourd should be taken to relieve diarrhoea and stomachache. Also, pregnant women should avoid consuming bitter gourd as it causes uterine contractions.