Most people think that longevity is good, but if it is lying in bed, it is not a happy old lady, it is still necessary to live a healthy life. An unhealthy lifestyle is the source of chronic disease and cancer. More than 80% of cancers are caused by the environment and inappropriate lifestyle. Cancer can be prevented if bad habits can be avoided.
1. Eat green vegetables every day Eating fruits and vegetables can not only supplement vitamins, minerals, and other essential nutrients, prevent bowel cancer, etc., but also improve mental state and prevent diseases.
2. Stick to a nap every day A Harvard School of Public Health study of 24,000 adults found that people who take a nap are 40% less likely to die from heart disease than those who do not. In addition to the night, the human body also needs sleep during the day. It is appropriate to take a nap of about 15 minutes during the day, preferably not more than half an hour.
3. Walk at least 7 hours a week "Nature" magazine reported that people over the age of 60, 3 days a week, walking more than 45 minutes each time, can prevent dementia. Walking more than 7 hours a week can reduce the incidence of breast cancer by 20%. Going out every morning and evening for a few laps, legs steadily moving forward, arms swinging, is good for cardiovascular and even overall health.
4. Guarantee a fish every week Fish meat contains a lot of Omega-3 fatty acids, which can help improve brain health and improve memory. For the elderly over 65 years old, eating fish can also reduce the risk of developing dementia. Note that for non-fried fish, steaming is best.
5. Eat less red meat A new study published in the British Medical Journal found that the more red meat you eat, the greater the risk of death from 8 diseases: cancer, heart disease, respiratory disease, stroke, diabetes, Alzheimer's disease, kidney disease, Liver disease. Remember: The amount of meat a day is 80 to 150 grams, which is the net weight of the meat, that is, the weight before cooking. And more shredded, sliced, stewed and steamed.
6. Chat with others Chatting is a brain process, and the communication process between the elderly and people is also the brain training to exercise reaction and language ability. Chatting is a brain process, and the communication process between the elderly and people is also the brain training to exercise reaction and language ability. Is chatting easy? Seemingly gossiping it is a kind of exercise for physical and mental strength. Chatting is a brain process, and the communication process between the elderly and people is also the brain training to exercise reaction and language ability. Moreover, "a good mood can remove physical fatigue and pain more than taking ten good medicines." Chatting can also eliminate sorrow and relieve boredom, which is very important for health.
7. Make games to challenge memory The more you use your brain, the smarter it gets! Frequently doing memory-challenging games and activities can slow down the aging of the brain, such as doing anagram games, occasionally playing mahjong, learning a foreign language, dancing a new dance, and even chewing gum can all make the brain more healthy. More blood and nutrient supply, which may improve memory ability and delay brain aging.
8. Do more housework A paper from the Chinese University of Hong Kong pointed out: Doing more housework can reduce the risk of death! And the good housework shows that the brain has good planning and coordination ability, and it can also slow down the decline of memory, which is good for relaxing and exercising the brain.
9. Treat nuts as snacks Compared with people who eat nuts less often (or not at all), people who eat nuts a few times a week have a reduced risk of death. This is because nuts are rich in antioxidants, fiber, and unsaturated fatty acids, which help reduce the risk of heart disease.
10. Sunbathing Bathe in the sun, stretch your waist, breathe the fresh air, think about beauty. It is recommended that you sunbathe for 30 to 60 minutes every day before 10 am and after 3 pm.
Very helpful
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