Top 10 Foods That Help Lose Belly Fat

1.Nuts

They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.

The calorie and fat contents per one-ounce (28 gram) serving of some commonly eaten nuts are shown below:

Walnuts: 183 calories and 18 grams of fat.

Brazil nuts: 184 calories and 19 grams of fat.

Almonds: 161 calories and 14 grams of fat.

Cashews: 155 calories and 12 grams fat.

 

 

2.Protein powder

It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tester drink. Casein protein, whey protein, or a combination of the two may be a protein supplement for promoting fullness and fat loss.

 

3.Olive oil

It contains monounsaturated fats; therefore, it helps keep your cholesterol under control and satisfy cravings.

There are 119 calories and 13.5 grams of fat in one tablespoon (15 mL) of olive oil. Olive oil is a healthy source of monounsaturated fats and medium-chain triglycerides, both of which have been shown to offer potential benefits for weight loss. 

4. Berries

 

They have a lot of fiber, just one cup of raspberries has six grams. It helps you feel full and more satisfied. Berries are low-calorie nutrient powerhouses.

Such as, a 1/2 cup (74 grams) blueberries contains just 42 calories but provides 12% of the RDI for vitamin C and manganese, as well as 18% for vitamin K.

One cup (152 grams) of strawberries contains under 50 calories and provides 3 grams of dietary fiber, as well as 150% of the RDI for vitamin C, almost 30% for manganese.

5.Eggs

Our body needs vitamin b12 to metabolize fat; it is highly recommended to eat eggs for breakfast; it gives you a lot of energy, and its an excellent source of protein. Eggs contain all the essential amino acids, and in the right ratios, this means your body can easily use the protein in eggs for maintenance and metabolism.

6.Lean meats & fish

   Salmon, tuna, and turkey are perfect examples for these types of foods; they are of omega-3s, the function is to prevent stress chemicals that promote fat abs.

7.Milk

The main source of calcium, calcium, helps break down fat and also prevents it from forming. Since milk is rich in protein, it may aid weight loss and muscle building. 1 cup (240 ml) of whole milk contains:

Calories: 149

Protein: 8 grams 

Fat: 8 grams 

Carbs: 12 grams 

Calcium: 21% of the Daily Value (DV)

Magnesium: 6% of the DV 

Potassium: 7% of the DV

Vitamin D: 16% of the DV

8.Oatmeal

 

 Boosts energy, reduces cholesterol, maintains blood sugar levels build muscle, helps burn fat & regulates digestion. Oatmeal contains 2 percent of the recommended daily amount of calcium and 6 percent of iron. They are low in calories and have only 1.5 grams of fat.

9.Apples

    They are packed with nutrients and are a rich source of vitamin C; they also have a lot of dietary fiber that helps our digestive system.

Apples are low in calories, high in fiber, and very filling. Studies indicate that they may support weight loss.

10.Tomatoes

 A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full. It also has a lot of health benefits for your whole body. Here is the nutrition information for 1 cup (240 ml) of 100% canned tomato juice.

Calories: 41, Protein: 2 grams, Fiber:2 gams, Vitamin A: 22% of the DV, Vitamin C: 74% of the DV, Vitamin K:7% of the DV

 

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Comments
Hasan Ali - Jul 31, 2020, 11:40 PM - Add Reply

Good informative article!! Thank you! for this helful article.

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Sheikh Anik Mahamud - Aug 1, 2020, 12:11 AM - Add Reply

Welcome dear and thank you also.

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Alice zara - Aug 1, 2020, 12:08 AM - Add Reply

Helpful Article!!

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Sheikh Anik Mahamud - Aug 1, 2020, 12:11 AM - Add Reply

Thank you!

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