Depression can cause serious symptoms that change how you feel, think, and handle daily activities like sleeping, eating, or working. Depression is hard to deal with, both for the person suffering and for their family and friends.
But there are therapies, medication, physical exercises, mental exercises, and even diets to help fight depression.
Many foods will help you to cope with depression. Foods with nutrients like Omega-3 and vitamins of B and D can lift your mood.
- GREEN TEA
Drinking green tea is connected to a much smaller risk of depression. Green tea contains antioxidants and amino acids. Drinking 2-3 cups of Green tea daily can help you naturally fight depression and lifts your mood. Drinking either green tea or black tea can help you to beat depression.
2. Dark chocolate
Wondering how dark chocolate would beat depression? Dark chocolate can help raise serotonin levels in the body, which is almost like antidepressants. Dark chocolate will also slow down the making of stress hormones. To help your depression eat at least one ounce of dark chocolate every day.
3. Almonds
Almonds have a lot of magnesium, which helps you to fight depression. This is because magnesium helps you in the production of serotonin. This chemical makes the brain feel good. Snacking almonds every day will help you to change your mood In a great way.
4. Bananas
If you are ever feeling low or depressed, try eating 1 or 2 bananas. They help to produce tyrosine, which is needed for making norepinephrine and dopamine. These are specific transmitters that can change your mood immediately. Eating bananas can also help you with digestion problems.
5.Eggs
Eggs contain an umpteen amount of zinc. Which is an important micronutrient that the body needs in the creation of neurotransmitters. By eating eggs, you can fight depression easily. Eating 2 eggs daily can improve your immunity and also helps you to cure depression.
6. Salmon
It is great for fighting depression, as it is full of omega-3 and fatty acids. According to researchers,t of the number of depression cases are recorded from the placa-3 deficiency.
7. places Blueberries
Blueberries have a lot of antioxidants that help the brain work properly and raise cognitive functioning. Blueberries also have mood-boosting nutrients like B-complex as well as selenium, zinc, and potassium.
8. Asparagus
Asparagus helps in the rise of low folic acid levels that are linked to depression. It also has B vitamins, which help in boosting the mood. Eating asparagus blocks depression and anxiety in the brain.
9. Avocados
Avocados are smart choices for people with depression. They contain potassium, which is important for mental health and brain work. Avocados are full of tryptophan and amino acids that help lessen the stress and make the person relaxed.
10. Spinach
Spinach is another great idea for fighting depression. Because it is filled with nutrients like magnesium, folic acids, and zinc, try to eat more spinach by using it as a salad or for a green smoothie or by adding it to your hot meals.
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