The high heat specific to summer is a real challenge for our bodies. It is essential to hydrate properly and eat as many vegetables and especially fruits. Below is a list of seasonal fruits that have countless benefits on our body tried during the summer.
10. Pineapple is a fruit specific to the hot season, has a dense texture, and is rich in vitamins, enzymes, and antioxidants. Pineapple has an anti-inflammatory effect, protects against colon cancer, macular degeneration, and arthritis.
9. Blackberries are fragrant and delicious, giving the body many beneficial substances. Thus, they contain salicyl, which is the same active substance found in aspirin and which has very good anti-inflammatory effects. For this reason, extra caution is needed in people who do not have a high tolerance for aspirin. In addition, blackberries have a lot of anthocyanins, which give them their specific color and are excellent antioxidants, along with vitamins E and C and ellagic acid found in these fruits. In addition, blackberries contain pectin and other fibers known for their protective role in the health of the digestive system.
8. Raspberries are a sweet, cool, and very fragrant fruit that is rich in fiber, some of which are soluble in the form of pectin, being an excellent source of vitamin C. The red color of raspberries is provided by the high level of anthocyanins (antioxidants ).
7. Apricots, with their special aroma, are easy to digest, as their insoluble fibers are partially transformed into pectin, a soluble fiber that the intestine likes. They provide the body with substantial amounts of vitamin A or beta-carotene (between 1000 and 1500 ug/ 100g). In the body, this precious antioxidant is converted into vitamin A, which helps maintain healthy skin, night vision and supports the body's natural ability to defend itself. 6. Who doesn't love fleshy cherries that are found everywhere in the early summer? In addition to being delicious, they have a high level of antioxidants: anthocyanins that support the activity of antioxidants and quercetin that help regulate blood pressure. They are also a good source of fiber, potassium, vitamins A and C.
5. Pears are juicy and tasty and contain a lot of fiber, vitamin C, with a low level of calories and carbohydrates.
4. Like oranges, kiwis contain a lot of vitamin C, they invigorate the whole body during the summer. The abundance of vitamin E, potassium, and fiber is another important argument in favor of eating these exotic fruits. 3. Oranges are delicious and immediately quench your thirst, hydrating your body against high temperatures. They are high in vitamin C and potassium, with nutrients that help restore muscle damage and cramps when doing sports. The skin also benefits from these fruits, leaving the skin healthier and cleaner.
2. Peaches are a delight in summer. They have a wonderful aroma and a high content of vitamins A and C that contribute to skin health. These fruits also contain antioxidants and fiber, which improve digestion and are an important source of antioxidants, beta-carotene, and flavonoids, which help slow down the aging process, reducing the risk of certain cancers and cardiovascular diseases. In addition, peaches are a reliable ally in diets as they have only 60 calories.
1. Watermelon is the best choice when it is warm, it moisturizes and provides a beneficial substance called lycopene that protects the skin from sunburn and fights cancer. In addition to lycopene, watermelon is a rich source of vitamins A and C, contains vitamin B6, beta-carotene, thiamine, and potassium.
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