Not sleeping can affect your health.
The problem of sleeplessness has increased very fast. There can be many reasons for not sleeping. If you are also not able to sleep for any reason, then you know what the reasons for this are, how to get rid of it. So let's come to know some domestic things that can help you overcome this difficulty of sleep.
Sleep preparation
Wash your feet well before going to bed at night. Then wipe the feet and massage the soles with oil after stirring them in the soles. It helps in improving blood circulation (blood circulation) in the body. You feel relieved, and you get a good dream.
What to eat before bed
Eat a fistful cherry before bed. Cherry increases the production of the hormone melatonin in your body. It controls your body system well and relaxes the mind and helps in good sleep. If you want to eat it before going to sleep, its juice Can also drink.
Eat banana during the day
Bananas contain Vitamin 6, which helps in better functioning of the hormones associated with sleep in the body. In addition to this, potassium and magnesium also help you relieve and help you sleep well. Be careful not to eat it if you have a cold and cold.
Drinking Milk is beneficial
The tryptophan amino acid present in Milk increases the production of the hormone melatonin in your body. In the presence of melatonin, your brain has a lot of lax, you get restful sleep. Drink a glass of lukewarm Milk before sleeping.
Relief from almonds
Eating 10-11 almonds before bed can also lead to good sleep. Magnesium ions in it are better able to sleep better. Also, do not consume tea, coffee, or alcohol before bedtime. These interfere with your sleep.
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