The abdominal fat is a cause for concern for many. Many people are embarrassed about this. Although upper abdominal fat is reduced, the abdominal fat does not want to decrease easily. And one has to worry about it.
However, proper eating, regular exercise helps a lot in reducing belly fat. Find out the effective way to reduce abdominal fat-
1. First, cry out and lie down. Lift the two legs together, then lower. Do this 3 times. One set those bars. Thus set three.
2. Turn around like a bicyclist with a scream. Do this 3 times. In this case, one set in 5 times. Thus set three.
3. Shout it Raise one leg upwards. Lie down and lift another leg upwards. Do exercise 3 times. Here is a set of 3 times. Thus set three.
Lie down and lift two legs at 4 degrees angle and hold for 5 seconds. Do this twice.
Second Method
Reduce stomach fat like magic!
Stomach fat is a very annoying problem. Which is the cause of many instabilities? Due to this extra fat, no work can be done properly. It is not possible to wear the desired clothing again.
But there is a very easy way to get rid of it. Which is capable of reducing excess fat like magic. Very little, but quite effective. As a result, you will soon get rid of this annoying problem. Let's find out that way-
Easily reduce body fat by drinking this low-calorie drink. Mix one teaspoon of apple cider vinegar in a glass of warm water. Wake it daily in the morning and before bedtime at night. You will see that the stomach will be reduced within a few days.
Third Method
In the morning, heat a glass of water on an empty stomach and drink it with lemon, salt, and honey for 1 month. This will reduce the fat in your stomach and you will regain your beauty.
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