how to help anxiety attacks

how to help anxiety attacks

how to help anxiety attacks

Top 7 different ways to be strong companion to somebody with nervousness

791 Hits Bijoy Basumatary Jan 4, 2021, 2:49 PM

These are some important ways which we can apply for the person who is in nervousness.

How to treat anxiety and depression without medicine.

957 Hits Bushra Tanvir Sep 30, 2020, 10:06 AM

We can treat anxiety and depression without medicines with the help of food and physical activities.

How to Stop Fears, Phobias and Anxieties

683 Hits Riyaju Ahmad Sep 30, 2020, 10:00 AM

This is business

How Can You Help Humanity By Being Kind?

960 Hits Ayesha Arif Jun 25, 2020, 5:24 AM

In this world of chaos people almost forgot that their is a thing called kindness which can make everything better,...

How To Release Anxiety?

2,350 Hits Syed Muhammad Zohaib Adil May 14, 2020, 8:57 PM

Tension is a situation where one is not getting a solution to a problem. As a result, feelings of frustration...

How to sleep better when you have anxiety and stress: the keys to getting a restful sleep

959 Hits Lineesh Kumar Apr 16, 2020, 11:44 AM

Phase three is known as deep sleep. It takes 45 minutes to an hour of phase three sleep a night to feel rested in the morning. During deep sleep it is difficult to wake up. Normally, an adult goes through this phase between one and three times in one night.

How to Overcome a Depression

825 Hits Aarfa Shahab Apr 16, 2020, 11:12 AM

Today every second person in this world is suffering from depression and anxiety.

Anxiety management

1,015 Hits Akshay Apr 6, 2020, 10:59 AM

Many peole do have wrong notion that drinking alcohol and using drugs can help to reduce anxiety by blunting emotions...