Stress free life , In day today life it has become very difficult to live life without stress. Everyday of our life is with too much of stress. If theres stress then it will not be good at all for us. But question arise how to live stress free ? Before that here comes the question what stress is ?
So, here is the answer . Stress is internal pressure generates due to external forces, and external forces are pressure on you due to any reasons.
Where these pressure comes from. These pressure comes because of our own reasons.
What if your boss gives you a target which is not achievable and you to make him happy commited for this. It's easy to say yes but very difficult to achieve it. Don't you think afterwards that it was illogical unnecessary. So, among different one is you yourself who agrees very easily.
Another to take your routine lightly keeping in mind " ho jayega abhi toh time hai" is the wrong attitude you will have to make your own daily target and achieve your project target . If you will not work logically you will be in stress.
Maintain your positivity level , it's very important to maintain your positivity at every point of time . When you fall your self in the dark side you fall in stress.
The most important however the worst condition you are in don't blame you yourself for this , think positively in this situation and just act don't react.
You must be logged in to post a comment.