"Scraping oil", clearing the intestines, must eat these three kinds of food!

Onions contain compounds such as cyclo-Alliin and methionine, which help to dissolve the thrombus. Onion is also the only vegetable known to contain prostaglandin A. Prostaglandin A is a potent vasodilator that relaxes blood vessels, reduces blood viscosity, increases coronary blood flow, and prevents thrombosis.

Foreigners especially like to eat onions; they often use onions with high-fat, high-calorie foods to solve greasily. Onions can be consumed about 100 grams a day, made with other ready-to-eat vegetables, or cooked with meat.

Rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B, E, and carotene, but also rich in dietary fiber. Regular consumption of corn is beneficial for regulating blood lipids.

Eating corn is also very particular. People must pay attention to eating when eating corn. The term "complete" here refers to the radicle and germ of the corn. Because vitamin E, unsaturated fatty acids, and various beneficial elements are concentrated in the radicle and germ.

Some friends are particularly clean when eating corn, which not only avoids waste but also feeds the most nutritious part of the corn. One thing to be aware of when eating corn is that for people with weaker gastrointestinal functions, eating a corn a day is enough. If you overeat, then a lot of dietary fiber is likely to cause bloating and stomach acid.

It contains a lot of dietary fiber, mainly contains blood sugar-regulating ingredients, and also regulates blood lipids and blood sugar.

The leaves and stems of celery contain volatile substances, which are aromatic and enhance appetite. Celery also contains a large amount of crude fiber, which can stimulate gastrointestinal motility and promote bowel movements. The content of vitamin A in white and whitish-green varieties of celery is significantly lower than that of non-whitening green types.

Whenever possible, the celery petiole should be eaten with the leaves, as the leaves are much more abundant in calcium, iron, potassium, vitamin A and vitamin C than the petiole.