- The recorded data shows that the percentage of the population is eating unhealthy food which are unhealthy eating habits . In our society the food is the main living source either it is healthy or junk food.
- But the problem is that how the people start eating healthy
- The main reason is that people are not aware about the nutrition and about their the things that are harming their health
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We can aware our society by providing the information about the health and nutrition
- The patient is must in every field through the daily life of a person the should be aware about their health
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How the people will start with a healthy lifestyle?
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one should start their day with a clean and healthy diet one should start their day with the luke warm water the rest of the day with healthy meals
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The obesity
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The population suffering from the obesity is the main problem and the cause of diseases the problems with the illness are happening due to their busy schedule and unhealthy eating habits and that would change their lifestyle and cause many other diseases the people must think about their health because our body is the real wealth of the particular person
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Can food supplements are helpful?
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The genuine and original food supplements are good for our body which are replaced by the diet macros suppose a person needs 100% proteins a day but his schedule is busy so here the protein is optional either the person should take from diet or the supplement so here the supplements are optional and would help a individual to reach their daily goals of macro
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Healthy eating foods
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There are many types of food drinks and diet plans with the help of them we can live a healthy life and won’t be affected by the diseases. We should start eating well rather than talking medicine or steroids.
NUTRITION
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