Now let’s learn some yoga to stay away from the plague that is spreading in the country

Now the Covid9-19 virus has terrorized the whole world l Practice forehead and armor pranayama to fight against it I Practice these two pranayamas keep the inside of the nose clean I also keep the blood clean I do not cough cough and headache l There is more oxygen in the blood Benefit l So practice two yak pranayama twice a day for five minutes I If high blood pressure is dizziness Pregnant patients will not practice it without the help of a trainer. Pregnant women will not

practice it without training.

HEALTHY MANTRA-

Headaches can be caused by a variety of causes. Depression can be a cause of hormonal imbalance or excessive alcoholism. Also, the headache goes away I always listen to soft music if there is a headache Fill a bag with ice So on the head Even if you have time to relax, the main ingredient in kakharu seeds is the magnesium sulfate. This relieves the pain by releasing the endorphin hormone. Soaking your head in warm water for a while can also help.

WHAT TO DO IF WEARING A MASK -

If you want to get rid of corona infections, keep your hands clean and do not neglect to wear a mask.

Something in the heat to boost the body's immune system Nd best habit Rise foreign Observers major Indian cure eat by the sun I left here is a tropical infectious disease in this country is not so easy to invade l it out at home, including his own food, drinks Advertimentes alert lays Fritz Fritz l Stop eating food, you can explore and warm. Not drinking frozen water and other cold drinks are good for your health

To avoid diseases like heart attack, do all these things Rasun places in the Indian kitchen are the best independent. When we do any kitchen, while smelling run while smelling rasun, the smell of rasun goes away. Well, in the same way, its quality gives a good effect on our health. If you want to control blood pressure, heart attack, and our body weight, then it is advisable to treat the rasun while preparing food. Especially after 30 years, the resistance of disease in the body is affected a bit more. From this time, the behavior of Rasun is good for health. It is very important for people who do Nisaseban to treat Rasun in their food. Selenium Toto, which lives in Rasun, protects us from the disease of junk like a jacket. This is the indication given by experts. And a superfood is Dadim Raso. Bala Pasoko Toto, who lives in Canada with Huya Gobesona, is suffering from a heart attack. Pulifinoles, vitamin C, antioxidants in Dadim juice, showed Gobesona that we can protect all the people from heart disease as well as to increase the immunity of the body. And one miraculous spice is turmeric. Since ancient times, turmeric and drugs have been used in India for treatment. The person living in it, called curcumin, avoids the disease like a heart attack. Turmeric powder gives strength to the body. According to experts, pure turmeric gives you a dull lifestyle.

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