GYAN MUDRA (MUDRA OF KNOWLEDGE)

This Mudra gives rise to the root chakra reducing tension and depression. This pose is quite calming and spiritually awakening. It stimulates the air element in the body, which ultimately leads to an increase in the memory power, nervous system and pituitary gland production. It increases the level of concentration, builds mental power and sharpens the brain. If done regularly, your mental and psychological disorders such as anger, stress, anxiety depression and even insomnia can be improved considerably.

How to do it: This pose is performed by touching the index finger with the thumb while keeping the other three fingers straight. It is best to perform this pose in the early morning for 35 to 40 minutes at a stretch.

VAYU MUDRA (MUDRA OF AIR)

This particular Mudra reduces the air element of the body which controls the restlessness, nervousness, and calms an uneasy mind. It controls the Vata dosha and helps with Arthritis, gas problems, Sciatica, Gout, knee pain or bulging stomach; relaxes the muscles, overcharged endocrine glands, soothes strained voice and with many other problems. It also harmonizes our natural body energies, such as blinking, sneezing or yawning.

How to do it: Bend your index finger and press it with your thumb while keeping other fingers straight. Perform this pose for 45 minutes at a stretch every day, or for 10 to 15 minutes three times a day. It can be done anytime and anywhere.

PRANA MUDRA (MUDRA OF LIFE)

Prana Mudra symbolizes energy or spirit of life. It provides energy and health. It improves eyesight, increases the body resistance to diseases, reduces deficiency of vitamins, and removes tiredness. Additionally, it reduces hunger pangs during fasting and gives you a good night’s sleep. It also stimulates the entire human body, energizes it and puts the internal organs in motion.

How to do it: Touch the tip of the thumb with the ring finger and the little finger together, while keeping the other two fingers straight. Take a regular breath, breathe in and exhale for a few seconds. You can also chant So-Hum while inhaling and hum on while exhaling. 30 to 40 minutes every day is enough to see results. 

APAN MUDRA (MUDRA OF DIGESTION)

This Mudra gives relief from constipation, piles, diabetes, kidney defects and the dental problems. It is best for stomach and heart disease. We are all aware of the fact that toxins are very harmful to the body. Whenever we eat food, some part of it remains undigested and this causes toxins formation. It is very important to detoxify the body and the Apna Mudra helps with this.  

How to do it: To do this Mudra, bend the ring and middle fingers and touch the tip of the thumb, while keeping the other two fingers straight.

SURYA MUDRA (MUDRA OF SUN)

This Mudra helps to control weight and obesity. It increases the fire element in the body that helps to maintain the temperature and improve the vision. Surya Mudra can help cure many other problems like loss of appetite, indigestion, shivering, cold, digestive problems, and coldness of body limbs, hands or feet.

How to do it: With the tip of the ring finger, touch the base of the thumb and apply pressure on it. Keep the other fingers straight or relaxed. 30 minutes of this practice at early hours of the morning is sufficient for getting the results.