Every season comes with its own dietary demands. You might want to tweak your meals with the change in seasons to accommodate more seasonal produce and also meet the changing physiological demands of your body, according to a particular season. Monsoon, for example, is a season when your immunity may take a hit as you're likely to be more exposed to germs resulting in flu, viral fever, etc. Additionally, your body is likely to crave more warming foods like soups and hot beverages, which are also rich in essential vitamins and minerals that may also help boost the health of your immune system. If you're on a diet, you might want to steer clear of calorie-rich hot chocolates and soups and instead go for healthier and nutritionally rich low-calorie foods and drinks. This is why pumpkin and coconut shorba is an excellent example of a weight loss-friendly addition to your daily meals.
Pumpkin is a vegetable that is revered among our low-calorie vegetables for being extremely beneficial for the body. The earthy vegetable that is part of the squash family contains just 26 calories per 100-gram portion (as per data by the United States Department of Agriculture). The vegetable is extremely rich in vitamin A and it also contains good amounts of vitamin C, which boosts immunity. Coconut milk, which is also an ingredient of this recipe, is also great for your body during monsoons. This is due to the presence of medium-chain saturated fatty acids (MCFAs), in particular, lauric acid, which contains monolaurin- an antiviral, antifungal, and antibacterial compound.
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