SOLO TRAINING IN MMA :
there are 3 arrtributes you need to develop as much as possible while solo training.1)power: which is the combination of speed and strenght. Polyometric exercises such as leaping jumping are excellent for this. Punching and striking are polymetric by their very nature
2) Stamina : Mixed Martial Arts is essentially aboutmaking the oppenent tire out berfore you so you are at the advantage in dealing devasting moves. hitting your opponent tires him or her out, but opponents can be their own worst adversaries by tiring themselves out for you
or by not being being fit enough to last in the ring.
3) Accuracy : which extreamly important it is the one thing to hit a bag that does not move around or retaliate, but it is another to hit living, breathing targets that fights back.er to hit a living, breathing target that fi ghts back Jumping can be done without the rope too. Jumping and punching, the “jump and jab,” can be done on the bags or in the air, as can jumping and kneeing and so on. Leaping forward at the bag, delivering a strike, and then jumping back again is the lateral variant of this and even more accurately mimics the forward and backward motions you need to use in the ring. WEIGHT LIFTING Weight training is an important part of your training. Without weights you can do squats, push-ups, and sit-ups. Any weightbearing exercise, like jumping or running, is by its nature a form of weight training. Wrestling is a form of live one-on-one weight training. With weights and other equipment you can do everything else too. Punching while holding light weights can help with stamina. A weighted rope helps make skipping better for your upper body. You have to gear your weight-training regimen to your body and your particular needs and goals. A whole book in itself could be written on this topic, and much of it is outside the sport-specifi c scope of this book. EQUIPPING YOUR GYM To train effectively you need equipment. Logistically this is as important a part of your training strategy as the drills you dedicate your time toward mastering. You need wrestling or judo mats to practice wrestling and grappling skills and crash mats for repeating throws. A full-sized ring or cage similar to what you expect to fi ght in is basically a must if you want to fi ght professionally: you need to learn how the space and composition will affect your movement. Boxing gloves, hand wraps, headgear, and focus mitts and pads are all needed for striking practice and sparring. Heavy and speed bags along with bag mitts are all good investments. Skipping ropes, light, weighted, or heavy, and light dumbbells are all good for your jumping exercises. Free weights and/or weight lifting devices are needed for grip and body strength development. Climbing ropes are also good. . Being able to, in the heat of the moment, not only make contact with your opponent, but actually deal maximum damage is the most diffi cult part of mixed martial arts, particularly so in this sport because mere touching does not count for points. Not only that, but in mixed martial arts, unlike in any more restrictive combat game, your opponent could be almost anywhere relative
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