KETOGENIC DIET A DIET FOR LAZY
This incredible diet has changed life of many people in just few weeks and it is the most effective,efficient,affordable diet plan Dr.Alex Wingston.
Ketogenic or simply keto diet is a boon for those people who cannot follow months and months of logging fast and deit plan.Yes is a simple but most effective short term diet.
So why keto diet ????
IT ALLOWS YOU TO EAT MORE AND MORE
1)yes it allows you to eat more than any other diet
2)It can be easily followed
3)A very cheap diet
How to follow it ?
First off all this diet is only for non-vegiterians.all you have to do is EAT
You have to eat DOUBLE the fat and (1.5 gm /kg of body weight) protien i.e if your body weight is 60 the you have to consume 90 gm of protien daily.Same goes for fat if you eat 50 gm of fat every day eat 100 gm.
you have to consume carbs less than 25 gm a day
So you cannot eat Sugar ,fruits and vegetbles, pulses and bread,rice and all those carb heavy foods.
WHAT TO EAT THEN ?
ALL food with high fat and protien content...
Like chesse ,goat meat,beef,egg and chiken and all tht food have very high protien and fat content.
JUST AVOID CARBS
YOU have eat only meat and oils for 1-2 week or how much you have to loss
you will definatly loss 3kg/week by this method.
BENIFITS OF KETO DIET
1) VERY RAPID FAT LOSS.
2) SHORT DURATIONAL BUT EFFECTIVE
3) ANY ONE CAN DO IT
4) INCREASES ENERGY AFTER 3 DAYS OF DIET
5) BRING POSTITIVY AND MOTIVATION.
IN FIRST THREE DAYS YOU MANY SUFFER HEAD ACHE AND IRRITATION BUT thats fine it can be reduced by exercise as your BRAIN STRUGGLE TO CHANGE IT SOURCE FROM GLUCOSE TO KETONS.
HOW THIS WORKS ?
KETO diet is the stavation of body by carbs.
It creats an condition in our body ketogenesis,in this body starts the breakdown of Fat and lipids in our body.
As we get high fat body start using it .And yes as we also get proper protien you wont loss you health.
SO this is how you rapidly loss weight.