Lose weight fast : 3 simple steps based on science written by kingdua on 25 Oct 2019
1. Cut back Carbs(Sugar and Starches)
the most important part is to cut back sugar and Stach (carbs)
when you do that, your hunger level will go down end up eating fewer calories
now instead of burning carbs your body will start feeding off of stored fat
Another benefit of cutting carbs is that it lowers insulin levels, causing your kidney to shed excess sodium and water out of your body this reduced bloat and unnecessary water weight...
Cut the carbs and you will start eating fewer calories automatically and without hunger
2. Eat healthy food (proteins fats and vegetables)
Each one of your meals should include a protein source, a fat source, and low carbs vegetables.
high protein diet can also reduce cravings and obsessive thoughts about food 50-60% reduce the desire of late-night snacking by half makes you full and you will automatically start eating fewer calories per day-by adding protein to the diet.
-Low carb vegetables
- Broccoli
- cauliflower
- spinach
- tomatoes
- cucumber
- lettuce
- cabbage
Fat source
- olive oil
- coconut oil
- avocado oil
- butter
3.lifting weight 3 times a week
The best option is to go to the gym 3-4 times a week Do a warm-up and lift some weights
if you are new take advice if your trainer
by lifting weight you will lose weight and your metabolism will start slowing down
10 tips for weight loss
- eat high protein breakfast
- avoid sugary drinks and fruit juice
- drink water a half hour before the meal
- choose zero fat products
- eat soluble fiber
- drink coffee or tea
- eat mostly whole, unprocessed food
- eat slowly
- weigh yourself every day
- get a good sleep daily
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