Follow some tips and take them useful in your life
1. Start and end your workouts with stretching by doing light stretching your muscles will feel warmer before workouts and relaxed after workouts.
Stretch the cuffs. Stand at a distance equal to your hand from a wall and place your right foot behind the left foot bend your left leg straight on th ground holding this stretch for 30 seconds, repeat on the other leg. stretch your hamstrings. Lie on earth near a door or wall. Lift your left foot and place your heel on the wall straighten your leg until you feel a stretch on your thigh (thai).holding this strech for 30 seconds, repeat on the other leg stretch the hip flexor. Lean on your right knee and keep your left foot forward. Shift your body weight while leaning forward on your left leg you will feel a stretch in your right thigh. Holding this stretch for 30 seconds repeat on the other leg strech your shoulders. Hold your left hamd on the other side of your chest and hold it with the right hand holding this strech for 30 second repeat on the other leg.
2. Go to the gym 3-5 times a week. Workout fot half an hour by mixing both cardio and strenth training programs. Experts recommend at least 150 minutes of moderate level aerobic activity every week. Make an interntion to do strenght training twice a week.
3. Exersise in areas near you: get out for a jog or to walk your dog. Keep in mind that it is necesaary to walk at a moderate pace for at least 30 minutes.
4. Adopt hard daily activities. Gardening and home care done with intense strenght can both make your body exercise.
You can take stairs instead of elevator park the car away from shops and have a little walk during lunch break. By doing this, you can the increase the speed in your daily routine.
5. Stay without a car instead of walking to your destination or bike if you go by public transport, get off a few stops earlier and go the rest of the way.
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