Meditation, which is called meditation in the Hindi language, its definition can be different for every person. If we tell you in very simple terms, then meditation is a manifestation that teaches to control your kinetic mind and desire and also every person inside Helps in recognizing the infinite powers of.
Every human has some powers that can change his whole life. He runs away in the run of this worldly life in such a way that he does not fully identify himself. What is the purpose of his life? is?
Meditation works just as you do in the morning after sleeping at night, you have a calm and energy-filled smell. But meditation does not mean sleeping but it is a state that is moving in your mind while you are awake Zero the views and make you really aware.
Oso says that meditation is like a boon for humanity because with meditation we can also treat diseases whose treatment is not yet possible.
Meditation is a bit difficult in the early days, so for this, you have a daily practice of meditation or meditation, our body gets unincorporated benefits and new energy is transmitted in the body, so let's know that meditation or meditation. How does it?
How to meditate and meditate:-
You can say meditation and anytime but the time and the quiet environment from 5 am to 5 pm is considered as the best for meditation and at the same time this situation proves to be difficult for you to meditate.
There are many ways to meditate and all have the same indigenousness. To make a man aware of his real and to give peace to the mind is some of the main types of meditation
Type of Meditation
-Transcendental Meditation
-Heart Rhythm Meditation
-Kundalini
-Guided Meditation
-Yoga Meditation
-Vipassana Meditation
-Mindfulness
There may be thousands of methods of meditation, but the easiest and simplest method is to keep your spine in the waist and also keep your neck straight and sit in any quiet place, by lying, You can meditation by standing as you find it convenient.
As we told you, it is a little difficult to meditate in the early days, but you learn to meditate by repeated exercises. So practice 2 to 5 minutes of meditation in the early days and then you can gradually increase its time.
While meditation you have to take your thoughts completely to zero and go to the depths of it, feeling your breath. After closing the eyes, do not try to see something inside, it starts hurting your head.
Rather, after closing your eyes, you have to take all the scenes and thoughts of this world in your mind in a sunny state. Because according to science it is said that our brain can only imagine those pictures which it never has Ever seen.
So while meditation you have to take all the thoughts of this world to a chronic position so that you can recognize the reality inside you.
Meditation does not mean sleep and sleep because you are in a waking state while doing meditation and if something happens around you then you have knowledge of them.
Essential suzav for meditation and meditation:-
1. Choose a quiet atmosphere for meditation so as not to distract your attention from the external sounds.
2. Morning time is considered best for meditation.
3. Sitting in such a convenient state for meditation that you can stay without moving for a long time.
4. Do not eat food before meditation, so you do not feel sleepy nor an empty stomach. The idea of eating it in your mind is high, so do meditation only after 1 to 2 hours.
5. Keep a slight smile on your face during meditation.
6. During meditation, take a long and deep breath slowly so that the muscles become calm.
Advantages of Meditation:-
Here we tell you that there are countless benefits to meditating, it also benefits very much physically as it benefits mentally.
1. It gives peace to your mother.
2. It dissolves your power of thinking.
3. It increases your mental concentration.
4. It develops mentally and physically.
5. It calms your Giselle agitation.
6. It relieves your headaches, sleeplessness, Equal mental state.
7. Meditation increases the communication of energy inside you.
8. Meditation can experience the joys of every moment of life.
9. Meditation allows you to gain control of your mind and desire.
10. Meditation develops your personality.
11. Meditation creates happiness in you.
12. Meditation causes your ability to be patient.
13. Meditation increases confidence in you.
14. Meditation benefits your physical health.
Most people are unaware of what meditation is and how they do, but many half-hearted gurus believe that meditation is like a boon to humans and that meditation has led many to believe that their lives have changed Come is.
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