Friends, now the winter season has started. Food is eaten more during this season. This increases the speed of increasing obesity in our bodies. We get upset, often people complain of gaining weight during the cold or winter season. . By the way, it is also true that weight increases the most in winter. In fact, everyone likes hot and hot food due to the cold in this season. During this, oily things are also eaten a lot. Sitting inside the quilt, with hot teacups or hot pakoras, or eating bhajiya or carrot pudding or any fried roast, it feels much more delicious. Food is eaten in winter also feels more to the body than on ordinary days. This is the reason why the weight of people increases in winter. However, there are many other reasons for weight gain in winter. We will tell you today through this article some tips that will help you reduce obesity, so let's start friends.
Sleeping more
In winter, people sleep in a bed for longer than normal days. It directly affects our bodies. Actually, the more we sleep, the more lazy our bodies will be. That is, because of sleeping for more than 8 hours, we gain weight. Apart from this, our body does not do much work during the winter season, due to which sweat comes down and weight increases.
Eat more spicy food
In winter, people often start eating spicy foods to avoid cold. But eating more spicy and fried foods leads to weight gain.
Sweet weight increases in winter
In winter, people forget about dieting, etc., and start consuming sugar and calorie-rich things. During this time, sweets like carrot pudding, moong dal pudding, gajjak made from good, jalebi, gulab jamun look delicious. But these things have a lot of calories due to which weight gain in winter.
Do not exercise
During the winter season, people also cut down on exercising. Because of the cold, people prefer to stay in a quilt than to get out of the house. The brunt of which the body has to suffer in the form of increased weight.
Seasonal affective disorder increases weight.
In many research, it has been revealed that there is little depression in the people during the winter season due to reduced sunlight and sunlight. This depression is also called a seasonal affective disorder. Actually, the lack of sunlight is related to hormones that control our mood. Due to depression, our physical activity decreases, and as a result, weight gain starts.
This is how weight control can be done in winter
1-Take protein breakfast in winter
2- If you do not want to get out in winter, do light exercise at home.
3- Take such foods that are full of nutrients.
4- If you want to control weight, then never forget to include fruits and vegetables in your diet.
5- Avoid alcohol, carbohydrates, and high sugar foods.
6- Get enough sleep.
7- In winter, people reduce drinking water, but too much water should be drunk in this season. This gives the body energy and also burns calories.
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