Health is Wealth ...
Then why it is neglected today...☝️
Hii guys,
Life today has become fast, and lifestyle changes have made people addicted to food and eatables that can be readily made. Fast food is the name coined for such food items, which are either pre-cooked or can be cooked in lesser time than regular food.
Here comes the rise of junk food.
People are so busy earning money that they ignore their health.
Junk food is often known as FAST FOODS since they contain a massive amount of spices.
These are quite tasty and delicious but are very much inferior in NUTRITIONAL VALUE.
Rising Popularity of Junk Food
We'll all know that the fast-food industry is increasing by leaps and bounds these days. People these days are more attracted to junk food because it is appealing. Why is that? People are using manipulative ways to entice people to buy their fast food.
Moreover, junk food is prepared very quickly. It takes minimum time to make it as it does not have any nutritious ingredients. We see how junk food does not have any unique elements. It just contains common harmful ones in excess like oil, sugar, and more.
Furthermore, junk food is very reasonable. As it does not require any suitable material, it is not that costly. We see how it is available at very fair pricing. It is one of the main reasons why people buy it frequently.
Most importantly, junk food has become very accessible now, more than ever. With the onset of numerous food delivery apps, you can now get junk food with a single click. You have a plethora of options now, which will deliver all sorts of junk food right at your doorstep.
Many MNC companies such as Zomato, domino's, pizza hut, etc. are providing cost-efficient, tasty meals.
Ill-effects of Junk Food
The primary characteristic of junk food is that it spikes the energy levels instantly. It does not benefit your body; it just satisfies your taste buds. If we intake junk food regularly, we get moody more often.
Moreover, regular consumption of junk food causes a drop in the concentration levels of a person. This is why we see how kids these days are easily distracted. Moreover, you may also notice how obesity is becoming common these days. It is a very chronic disease that is only enhanced by eating junk food.
Further, you may also notice how junk food increases blood pressure and sugar. A person gets more prone to heart diseases due to the fattening products used in it. Similarly, junk food is not easy to digest. This may gradually damage your brain function because it creates a lack of oxygen levels.
Junk food does not only damage the heart but the liver as well. It causes diabetes amongst people from an early age. Moreover, the lack of fibers in junk food equals to a damaged digestive system. This may cause constipation, as well.
Therefore, we see how junk food companies are fooling people. They are deceiving them into consuming their junk food to increase their sales. Thus, we need to realize this fact as soon as possible. Try to replace junk food with healthy food. Prepare your meals at home instead of ordering outside.
Why is junk food bad for your health?
Because junk food lacks sufficient levels of good carbohydrates and proteins, the levels of blood sugar drop suddenly after you eat. ... It increases the risk of heart disease: Junks food increases cholesterol and triglyceride levels, which are major risk factors for the development of heart diseases.
What is a balanced diet? Do junk food contains it??
A balanced diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Junk food does not contain a balanced diet.
Conclusion
Health should not be neglected.we should have a properly balanced diet. I hope everyone who reads my article must be able to understand that we should not stop eating it. However, we should limit its consumption daily.....
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