To drop smoking isn't very easy, but if you do it successfully then you have much to win.
Instant Health Benefits :
1. Your heart rate and blood pressure get normal within half hour of quitting.
2. You will also get normalisation of blood levels of oxygen, harmful CO and nicotine.
3. Your lungs start to clear and your sense of smell and taste again return in about three day from the time of quitting.
4. You will experience an increase in energy level and your breathing gets smoother and easier.
5. In 4 to 6 weeks, your blood circulation becomes better and you will feel easy to do exercise.
6. In about 2 to 3 months, you will get relief from coughing, shortness of breath and wheezing.
Become free from stress :
We know that there is no public or private place where smoking is encouraged openly, because of this it becomes very difficult for smokers to find a place to smoke. This puts the smoker in stress of finding a suitable place to smoke. So when person drop smoking he/she become stress free.
Secure health of family and friends :
Smoking gives health problems to both, the smokers and their family because if a person is smoking any anyone is standing near him then the smoke fog will also enter the person who isn't smoking through their breathing and create effect on lungs, especially when children breath this, it can be very dangerous, because their lungs are small and immune system is also weak, so as soon as you quit you reduces the risk of yourself and those around you.
Smoking can blemish your nails, it turns your nail yellow and also smoking result in hair loss.
So please drop smoking and get the surprising benefits.
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