Lifestyle In Daily Life
Lifestyle could be a means employed by folks, teams and nations and is made in specific geographical, economic, political, cultural and non secular text.
According to UN agency, hour of connected factors to individual health and quality of life square measure related to to mode.Today, wide changes have occurred in lifetime of all folks.
Malnutrition, unhealthy diet, smoking, alcohol consuming, drug abuse, stress and so on, are the presentations of unhealthy life style that they are used as dominant form of lifestyle.
In emerging technologies within IT such as the internet and virtual communication networks, lead our world to a major challenge that threatens the physical and mental health of individuals.
Lifestyle includes a vital influence on physical and psychological state of creature.
Some tips:
1. Eat 3 meals on a daily basis (breakfast, lunch, and dinner)
2. Choose lean meats, poultry, fish, beans, eggs, and nuts.
3. Choose foods that are low in saturated fats, trans fats, cholesterol, salt.
4. Avoid heavy meals in the summer months, especially during hot days.
5. The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
6. Avoid eating raw or undercooked meats of any type.
Regular exercise reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly.Regular exercise can help control weight gain and in some people cause loss of fat.Get enough sleep daily, for ; 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours
for 1-3 years archaic, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, eight and a half to nine and a half hours for
10-17 years archaic and people eighteen and higher than would like seven to 9 hours of sleep.
The most important thing to`be carefull from tobacco. We should be away from smokerbecause as a passive smoker is more more affect than smoker.If we clean our environment and take us refersh air that good for our health.
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