-●The immune system may be called the immune system or immune system in Punjabi. Immunity was first reported by Russian scientist Manikov and the French microbiologist Louis Pasteur. Resistance fights with our bodies ' unique substances. These substances can be viruses, bacteria, etc. If a person's immune system is secure, it protects him from coughs, colds, kidney and lung infections, etc. On the contrary, if a person gets sick sooner, he has a cough, chills, sore throat, etc. So the reason for this is his weakened immunity. ●Due to reduced resistance, 1. Living in Stress 2. Being a victim of malnutrition 3. Be lightweight 4. Fastfood or Junkwood Eating 5. Smoking, alcohol, or drug use 6. Don't get enough sleep; 7. Prolonged use of antibiotics or painkillers 8. Avoiding polluted environment 9. Drink less water 10. Excessive body fat 11. Avoid physical Exercise
●Ways to increase immunity 1. Improve eating habits Proper and nutritious eating is very important in a person's life. To boost immunity, vitamin C fertilizers such as oranges, lemon, oranges, strawberries, etc. should eat fruits, green vegetables, and nuts. Drinking at least 8-10 glasses of water a day and drinking green-tea increases immunity. 2. Getting a good sleep Sleep is directly related to human health. It is very important to get good 5 hours of sleep in order to develop the community. During sleep, the human body produces immune cells that help to increase the immune system. 3. Exercise daily Exercise protects a person from many ailments. Use can prevent viral and bacterial infections, along with obesity, type-2 diabetes, and heart disease. 4. Avoid cigarettes and alcohol Excessive consumption of nicotine and ethanol present in cigarettes reduces the body's immunity to disease. So cigarettes and alcohol should not be used too much. 5. Yoga and Pranayama Half an hour of Exercise in the morning, balancing the hormones in the body by doing yoga and praying. In addition, subtle activities should be performed for at least 15 minutes. In this way the power to fight human diseases increases.
6. Reduce stress In today's runaway life; anxiety has surrounded everyone. Therefore, music and meditation can be used to reduce stress. Seek medical help in case of high pressure. 7. Reduce obesity People who are thin have fewer illnesses than obese people. Obesity is the root of many ailments. White cells make the body less obese due to obesity. Therefore, it is imperative to reduce obesity with nutrients and Exercise to increase human immunity. 8. Be happy A person who smiles openly and has a good heartbeat is okay. He gets away with a lot of stress. Therefore, stress-free laughing is essential for health. It increases human immunity. 9. Keep cleaning around. Care must be taken, especially about hygiene around you, as many diseases are spread by filth. Contamination increases the chance of infection. Therefore, washing your hands thoroughly and using clean products will protect us from getting sick. 10. Do not eat surplus medicine. Eating your dose without a doctor's advice weakens the immune system. The liver, kidney, and respiratory systems stop functioning correctly if painkillers or antibiotics are used too much. It is essential not to use surplus medicine.
●In the end, it is necessary to understand that to live a healthy life, and one must first know the immune system. In the end, it is even more critical how immunity can be enhanced. Let us all keep our immune system secure so that we can live a healthy life while confronting external forces. ●Home remedies other than allopathy are not sufficient. The best thing to do is to keep away. You should stay away from a patient who coughs or sneezes. If you have a cough, wear a mask and use caution when slipping. Covid-19 spreads with the droplet.
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