Extremely hot and sweaty, the weather without the impossibility of humidity, has also added to the bother. Excess heat in the body that sweat in the body, the necessary water comes out and the body becomes dehydrated. It can range from hit stroke to many other health problems. Unbearable heat can also cause various skin problems. Sometimes rashes, rashes and abscesses may occur on the skin. So this hot must be dealt with anyway. With some super food, the heat can be reduced to some extent. These foods contain a lot of water, they keep the body moist and cold. Most of the foods mentioned here are easy and affordable. So try to list the foods that are now available among these foods. At this time, everyone should consume 2-3 liters of water, which will keep the body moist. The foods mentioned here are very useful for everyone this summer, especially for women.
Cucumber
Vitamins and minerals contain plenty of water, which helps keep our body moist during the heat. So put plenty of moss on the daily food list. Be it salads, vegetables or juices.
Field
Grounds are very useful for digestion and cold foods for digestion. It lowers body temperature and keeps the body cool.
coconut water
Sports drinks are also known as low calorie and low sodium but high potassium rich water. It's on the list of super hot super food.
Art
There is nothing new about bananas, there are many health benefits to this fruit. This is a good food for the heat. The fat-free and fiber-rich fruit contains a lot of potassium which helps to reduce thirst.
Lemon
It is a very good source of vitamin C, as is orange. It is very good for the internal organs of the body and it increases the resistance against heat in the body.
Mango
Mango is the king of summer fruits. Even though the mango season is almost over now and it increases the body weight by playing more, it is not a problem to eat a small amount. It also helps reduce body heat so you can eat mango at this time. It contains vitamins A, C, B1, E, iron, folic acid and antioxidants.
Watermelon
This fruit, rich in water, rich in nutrients, is a good super food for our country, which eliminates the body's toxins. However, it must be noted that the watermelon is adulterated.
Tomato
Tomatoes are a good juicy vegetable for vitamin C rich heating. This vegetable has anti-cancer properties. It keeps the body cool.
Strawberries
Vitamin C-rich super food is great for heating. It is also very healthy for women because it contains a lot of calcium, vitamin C and many other minerals.
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