The world growing rapidly inthe growing world we are,Plending our body when you see your stomch fat appears when you now that your weight has cresed,
So when you think about how to reduce the weight it is theans were to the question it is only that we should have a timely habits in daily life we will lose only weight some these habits are blow to go for a ride inthe open,air cycle ,2... exercise in open,air 3....make sure that you have breakfast or take a some.juice in the monring (exampleare the vegetables upama,and apple juice)4....lunch time at vegetables needs,in your lunch (example blew cocktail and chapatiWith rise)5.....Drink some fifteen minutes of curd meal,and,drink it .6......most importance is sleeping time.7.....at evening fast food time in,eat also palpulin salad , or soup (only,one,choice )8..... Night time is only for chpati and bhaji .
If the meanu of this diet is included in diet the weight loss during the month will be graduly reduced. Now you may think that diet menu in any other google key ,but I,have not created I have colllected and analyzed the informashion and made change in,everyday life only to help me lose weight from article now these article is being considered by agroup of, people we do not want to,make,a change in this artiels but I can reduce the weight of this work forse especially for this diet plan employers are quick to reach the office early in the office. For this diet plan will definitely be benefical this system should run in the early hour if possible if you have a bicycles then cycling should be done.
the people eat breakfast when ever they go to office ,these people do not eat samosa in break fast just take a glass of juice or milk (your choice ) Leaving office befor departure eat same five to six almonds in the bag and eat while having breakfast lunch shuold be incloued in chapati shimla mirch bhaji in lunch break if you have any hungry in the afternoon not eat chips eat then fruit or drink green tean,night should eat lightly for a meal,and do not incloued rice only be chapati and pulse rich vegetables.this dieat should be in the food so you will see it within a month now let us look at the day of week come.