How to remove eye glasses, Use these items as food everyday Health is very important in living a happy life. The most common problem among today's youth is that thair eyesight decreases so thay have to wear glasses. Most people who work in the office as well as on the internet work 8-10 hour on a computer or laptop, spend time on such a TV at home and then use thair mobiles till late night. For such reasons, the eyesight is impaired and they have to wear glasses.
Here are some of the ones we found to be interesting : Incorporating these items into your diet is very beneficial in improving the health of the eyes and its radiance. Its regular intake may increase the brightness of the eyes and may reduce the number of glasses.
1. Amala
Amala is vey important for the health of our eyes. It has too many ingredients like Antioxidants, Potassium, Carbohydrates, Fiber, Protein, Vitamins, Magnesium, Iron etc are very benificial in increasing te brightness of the eyes. Regulae intake of it can eliminate the number of eye 1glasses and also removes many ailments like cataracts. Here it is also used in diet food. Regular consumption of its juice maintains good eye health and eye glasses can also be removed.
2.Cardamom
Like Amala, Cardamom is also very useful for eye health. Cardamom is also used to maintain body temperature. Regular consumption of Cardamom gives coolness to theeyes and increases the brightness of the eyes. Making cardamom and Ginger powder and drinking it with milk early in the morning increases the brightness of the eyes and also reduces the number of glasses.
3. Green Vegetables
Most doctors recommend using more Green Vegetables in the diet for eye health. Green Vegetables are high in iron which is very beneficial for eye health as well as its radiance. Cataracts occur in many people before the age of one. But if you are eating Green vegetables regularly, you will not face this disease soon Green vegetables contain vitamin C which does not cause cataracts in the eyes. Sprouts are also very beneficial in this regard.
4. Walnuts
Walnuts contain fatty acids as well as vitamins. Which is very beneficial for eye health. The vitamins and fatty acids in Walnuts increase the brightness of the eye and can be removed with regular intake. Eating nuts can also help relive cancer as well as Diabetes. Many Doctors believe that regular consumption of Walnuts can prolong life.
5. Carrot Juice
Carrot juice has a particularly high content of ß-carotene, asource of vitamimin A and many minerals including calcium, copper, magnesium, potassium, pjosphorous and iron . So Carrot juice is very beneficial in maintaining eye as well as body health. Drinking 1 glass of Carrot juice daily can reduce the number of eyes as well as remove eye glasses.
6. Almonds
Almonds increase memory as well as eyesight. Eating almonds soaked in water enhances eyesight as well as memory. It is also often used in combination with milk. Regular use can reduce your eye numbers.
7. Eggs
Most doctors recommend including eggs in your diet because eggs are rich in nutrients. In addition to vitamins A, B, D, and B12, it contains nutrients such as Lutein and Geoganthin. This elements is very beneficial for the eyes.
Regular use of the above items can have very good results in increasing the brightness of your eyes as well as reducing the number of glasses.
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