You have to follow some rules
1 - get up early best time is early morning.
2- wash your face, mouth, hand, leg.
3-take a sit and drink 1glass of warm water.
4-prepared yourself for a run/ morning walk. And run up to 1km daily.
5.-after that, take a tea of neem reefs daily.
6. Take breakfast of 2pcs white roti with cucumber and fresh orange juice.
7.when you get thirsty you should always take warm water
Lunchtime- two cup boiled rice with raw papaya grave. Also, shallow fry vegetables. At the end time, you take one glass of buttermilk.
After noontime, you can take a green tea. Do meditation for 5 minutes.
Evening time take 2pcs of dates .and eat some fruits, i.e., anar, orange, avocado, kiwi. etc
At dinner time, you take roti with vegetable fry. Drink warm water. Walk 100 meters. Sleeping time, take one glass of warm water. Sleep always face Ur mouth to West.
Wow! Can you believe all of the news about anabolic steroids right now? It is causing a stir but not necessarily for the right reasons. Let's take a few moments to consider what makes the prevalent use of these performance enhancers besides the fact that people are "cheating." First, let's discuss whether this is cheating or at least try to gain perspective on this. To do this, we have to know what we are talking about.
Anabolic means to build up (rather than catabolic, which means to tear apart or break down). The steroid is just a type of molecule that is found in the body and, because of its makeup, serves as a hormone and regulates the synthesis of DNA by entering the nucleus and attaching itself to different parts of the machinery that produces the DNA. So these anabolic steroids are simply substances that go to muscle, among other tissue, and build it up. They are just adding to an already natural process that goes on in all of our bodies.
Those people who naturally have higher levels of these hormones are going to have naturally bigger muscles and also tremendous potential if they work them. So the question then is, is its ability that goes into being extra strong, or is it a crapshoot? I, for one, choose the latter, and for this reason, don't think that it is cheating so much as potentiating the actual ability that someone has in a sport. There are two big reasons for my thinking. First, you still have to work hard to have big muscles while taking steroids.
Second, you still have to be good at swinging a bat and choosing the right pitch to be good at hitting. In both cases, you are just using a "tool" to maximize your potential, much like sunglasses help you to see a fly ball better in the outfield, but it doesn't catch the ball for you. You might be surprised to hear me say that I don't think that anabolic steroids should be legal. You have to listen to my reason, though–not because I think it is cheating, but instead, I think it is not suitable for the player's health.
You see, muscles that make you stronger aren't the only thing that these substances affect. They affect your heart, putting you at increased risk of sudden death. They also make your muscles too big for your body to support, meaning a greater chance of tendon, ligament, and bone injury. Many other things are affected negatively as well, which makes these things not worth it.