1.Therapy

Short-acting therapies for substitution of nicotine, such as nicotine gum, lozenges, nasal sprays or inhalers, will assist you to overcome severe desire. In combination it lengthy nicotine patches or any of the non-nicotine products, these short-acting medications are usually effective. As an alternative to conventional cigarettes, electronic cigarettes have gained much attention recently. More studies are however needed to determine the effectiveness and long-term safety of electronic smoking cigarettes.

2. Do not trigger

In cases where you have previously smoked or chewed tobacco, like at parties or pubs, or when feeling depressed or drinking coffee, the impulses to smoke are the greatest. Identify your trigger situations and have a plan for preventing or using tobacco in full. Don't make a smoking relapse for yourself. For example, if you smoked as you talked on the telephone, hold a pen and paper close by to doodles instead of smoking.

3. The delay

You have to wait 10 more minutes before you do something to distract yourself during that period when you feel you are going to give in to your sweet craving for tobacco. Try to go to a public, non-smoking area. These easy tricks are necessary to thwart the appetite for tobacco.

4. Look at it 

Give your mouth a little to combat a battle for tobacco. Chew on sugarless gum and hard sweets or sprinkle them with raw carrots, celery, nuts, or sunflower seeds – crunchy and pleasing.

5. Get fit

Physical activity can help you distract from and reduce your tobacco cravings. Only a brief burst of exercise, such as going a few times up and down the stairs, will cause a craving for nicotine to go away. Come out or jog down. Go out. Try squats, deep knee bends, pushups, run-in position, or walk up and down several stairs if you're stuck in the home or the office. Consider reading, needlework, woodwork, or journaling if physical exercise doesn't interest you. Or perform annoyance things, such as vacuum or paperwork. 

7. Relax

Smoking may be your way to handle tension. Tobacco hunger can be stressful. Enjoy stress by practicing relaxation methods such as deep respiration, muscle relaxation, yoga, visualization, massage, and soothing music. 8. Request for help To help you resist the craving for tobacco, contact a family member, friend, or support group member. Chat on the telephone, walk, share a couple of laughs, or join forces on your craves.

9. Online Help

Join an online program to stop smoking. Or read the blog and post encouragements for someone else who might have a tobacco cravings battle. Learn how others handled their cravings for tobacco.

10. Acknowledge advantages

Tell them or clarify clearly that you want to stop smoking and avoid cravings for nicotine.

These could include:

Self-control A healthier environment

Sparing secondhand smoke for your loved ones

Save cash

Note that it is always better to try to beat the urge than to do nothing. And you are one step closer to being free of smoke every time you stop smoking.

11. Quite Gradually

Some think that a gradual decrease in smoking every day is a successful way to avoid smoking cigarettes. But for all, this technique works not. It might be better to go "cold turkey" and quit smoking at once.

12. Replace the source of nicotine.

Speak to your doctor about therapies such as substitution for nicotine gums, patches, inhalers, or nasal sprays when you do not think either of these methods effective. Sprays and inhalers are available only on prescription, and before you buy the patch and gum on the counter, you must see your doctor. Diverse treatments operate differently (the patch is easy to use, for example, but other treatments provide a faster nicotine kick). Your doctor will assist you in finding the right remedy for you.