How to need Physical Exercise for a man and woman every day.

Physical exercise means the systematic movement of the limbs of the body to keep them one and secure. Without it, none can enjoy sound health. It keeps us free from diseases, takes us physically strong and healthy.

There is a close connection between the body and the mind. 

There is a close connection between the bodies and the mind. It is a physical exercise that enables us to have a sound account in a reasonable practice include walking, swimming, cycling rowing, riding, wrestling, gymnastics, walking, etc. 

Swimming is another good exercise.  

Swimming is another good exercise. we should take these exercises if we want to make the body healthy and robust. 

Various kinds of Exercise. 

Various kinds of Exercise. There are multiple forms of physical exercise. The standard physical excellent physical exercises. It helps digestion and helps to have a good appetite. It is suitable for people. 

It can make our heart more reliable and improve blood circulation. 

It can make our heart more reliable and improve blood circulation. Sports can be regarded as physical exercise. sports like football, cricket, hockey, tennis, badminton, ha-du-du, etc. are some people think that physical exercise is a waste of time. But it is as essential as our food. 

It is a physical exercise that keeps the limbs of the body in perfect condition. 

It is a physical exercise that keeps the limbs of our body in perfect condition. It makes our muscles healthy and Body active. Physical Exercise improves the digestion of food. physical exercise helps the proper circulation of blood and removes extra fat from the body.  

Must take a kind of Exercise every day. 

Must take a kind of exercise every day. It should be our daily routine. very little attention is given to physical exercise. people above thirty hardly take any physical activity. 

Therefore.

Therefore a man who takes regular physical exercise is sure to enjoy the sound. health throughout his life. A lazy man gets tat and disease and becomes inactive. these people unhealthy.

Throughout his life. 

Throughout his life. a lazy man gets tat and disease and becomes inactive. these people have a concise experience. physical exercise keeps our body free from viruses.  

It is merely a wastage of their time. 

It is merely a wastage of their time. But in practical life, they become unhealthy citizens as they do not concussion to attain success in life, we should have sound health, which depends on regular. 

Take physical Exercise. 

Take physical exercise. so all of us should take any sort of physical exercise every day. usually, the morning and the evening Are the most suitable time for taking physical activity. nowadays, do people are conscious of physical exercise. 

People are engaged in brain work. 

People are engaged in brain work. The educated people to sit one the office tor hours together. If they do not take physical exercise, it is sore that they will have blood pressure or heart disease.  

People of all ages go for walking in one morning and evening. 

People of all ages go for walking in one morning and evening. however, all sorts of physical exercises are not suitable for all men. should also that too much exercise is injurious health, So we should take such exercise as suits us best.