First and foremost, people do not realize that drinking is the first step in losing those first 10 pounds. In fact, most people are not aware that when they feel hungry, they may be dehydrated and really thirsty, not hungry.
The water is amazing too. More than 66% of your body weight without water. This is also why water plays an important role in weight control.
TIP # 1: Drink plenty of water. It is recommended that you drink 8 glasses a day, but that may take some time to work on. Your body needs a lot of water. Water not only removes all toxins from your body but also makes you feel better and healthier. When you drink a lot of water, you just start to feel good, and this is the motivation you need to lose weight. The best thing about water is that you can drink as much as you want because they have no calories at all. If you drink a lot of water, you eat less because you will not feel like you are starving. Remember, if you feel hungry, try drinking a glass of water first, and you will see that you may be dehydrated and not hungry at all. All 8 glasses a day rule is actually something you have to fight for. The best way to do this is to measure the water you use to buy a jug at a drugstore or grocery store designed to store exactly eight glasses of water. These are great weight loss tools because you can fill them, freeze them, and as they melt all day, you have fresh and cold water. Or, if you don't mind the temperature of your water room, you can drink it that way too. All that matters is that you get into the water your body needs.
TIP # 2: Start your day with a clean, clean water glass. As soon as you get up in the morning, drink one. This will help your body to move forward because it will not fight fatigue. Also, after drinking a glass of
water does not need to eat such a large breakfast. A glass of water stimulates all the digestive juices in your body and softens it well. You can always drink your coffee or morning tea, but make sure you have a glass of water after that. Caffeine soothes the body, and you want to prevent dehydration.
TIP # 3: Drink a glass of water before you sit down to eat. Water will naturally make you feel full, so you don't have to eat a lot of food.
TIP # 4: Have a glass of water while eating again. Take a drink after each bite, and you will feel full very quickly so you can leave the table feeling satisfied without feeling overwhelmed. Drinking water while eating will also help you with your diet sit very fast, which also helps you feel full.
TIP #5: Do your best to stay away from soda. All sodas are sweetened with lots of sugar. The more you can cut out of your diet, the better. Also, diet soda is still soda. It may not have as much sugar, but it has other chemicals and components that are not good for your body. If you drink a soda, counteract it with a glass of water. Remember, caffeine dehydrates you as well.
Decaffeinated sodas still have caffeine in small amounts and just as much sugar, so they are not much healthier either.
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