How to lose weight sustainably?

Rapid weight loss due to excessive deprivation is often short-lived. Doing regular home fitness exercises to lose weight and eat rationally to satiety, but of course, not beyond, is a much better program than a strict fast to lose weight and keep it off. We can even say that fasting is the least effective solution to lose weight sustainably and stay slim. A large and sudden calorie reduction has only a limited effect in the short term.

It is certainly POSSIBLE, without sport, to lose 5 pounds in 2 weeks but it is not DESIRABLE because such a diet acts too little on the leading causes of excess fat. The causes of overweight are, on the one hand, the lack of a physical activity program based on a daily schedule and, on the other hand, poor eating behavior based on snacking, depriving the body of essential nutrients. Its maintenance. 

Losing 5 kilos in 2 weeks by eating little is very bad an excellent program to lose weight combines sport. Balanced menus 12 sports circuit-training exercises to do at home Alternating Rope Jump and Squat Program Plan to lose weight on the thighs for women Plan to lose weight hips for men The ideal program combines diet, jogging, strength training and fun Losing 5 kilos in 2 weeks by eating little is very bad.

Trying to lose 5 pounds in 2 weeks by following a strict diet

to lose weight quickly is paradoxically the first step towards gaining weight! This is the opportunity to realize that diets make you fat and not lose weight. This statement may come as a surprise, but in the long run, it is. The Fasting Solution to Lose Weight Fast is a bad idea.

It is certainly possible to lose 5 kilos in 2 weeks, but the more extreme the diet that made it possible to achieve this goal, the more the weight loss is the result of a loss of water during the first days and muscle mass and the greater the risk of weight gain afterward.
Eating very little ineffective to lose weight sustainably Severe diet triggers short-lived weight loss. For example, if after a severe 2-week weight loss program, you quickly lost your 5 kilos, this rapid weight loss will likely result from the disappearance of 3.5 kilos of muscle and water for only 1.5 pounds of fat.

For the body, this drastic reduction in calorie intake is a threat; being hungry is stress; the body reacts to this stress by sparing fat stored and burning muscle tissue. 
Once your 2-week diet is over, you go back to your good old eating habits, and you regain your 5 pounds just as quickly ... in the form of fat. For this reason, this cycle of diet - regain weight - diet called the yo-yo effect contributes, in the long term, to make you fat and obese by increasing your adiposity.

Also, the body burns fewer calories at rest; the resting metabolism drops. This change in body composition is one of the causes of obesity.
Building muscle is essential to increase resting metabolism and, therefore, to lose weight. Stopping eating and depriving yourself of crucial minerals to lose weight quickly is a terrible solution taken in a hurry.