1- Avoid sugar and Hidden sugar
Sugar and generally refined carbohydrates increase blood glucose levels, causing the pancreas to secrete more insulin to lower that glucose concentration. But once insulin does its job, it continues to maintain its blood concentration. this promotes more fat to accumulate in the adipocytes(fat cells), reduces fat destruction, and causes hypoglycemia, which again increases appetite. Also, be careful with the hidden sugar.
2- Eat a "salty" Breakfast
Always include a source of protein in your breakfast and snacks, to regulate the absorption of sugar in the blood and therefore the accumulation of fat due to the effect of insulin. This is key advice on how to lose weight fast.
3- More unsaturated fats
You find the theme of olive oil, avocado, dried fruit, or bluefish. They improve satiety, reduce cholesterol and blood pressure, and are a source of antioxidants and omega-3s.
4- More Fiber
Fiber-rich foods(fruits, vegetables, legumes, and whole grains) are essential for maintaining optimal health, losing weight, and regulating intestinal transit, provided that you consume at least 25 grams of fiber per day.
5- More foods rich in Zinc
Spinach, beef, lamb, seafood, cocoa, beans, mushrooms, and squash all contain this mineral. Zinc is a great ally for weight loss since it reduces appetite by acting on the hormone ghrelin that interferes in the control of satiety.
6- Strategic food combination
It is the best advice to lose weight that we can give you. The coherent diet is a healthy and balanced lifestyle, in which there are no prohibited foods, yo do not starve and you lose weight without a rebound effect.
7- Learn to relax
Stress activates cortisol, a hormone that promotes insulin resistance and therefore obesity.
8- Sleep 7-8 hours a day
Sleeping poorly or staying up late alter your metabolism and eating habits. It produces an increase in appetite which will lead you to more and will influence the conversion of calories into fat.
9- Get Active
Practicing exercise will bring benefits in your life, helps you lose weight, strengthens the heart, improves breathing capacity tones your muscles, strengthens your bones, and puts you in a good mood.
10- Drink 2liters of liquids a day
Sure you know but you don't always carry it out, that's why we are going to give you advice so that you drink more. Drink water whenever possible, preferably outside meals. After lunch and dinner, you can take a digestive, calming, or relaxing infusion, this way you'll already drink almost half a liter of liquid a day. You can include another one in the snacks and before dinner has a cup of our purifying broth.
Slim down fast in 10 gestures
Here is a top ten of small gestures on how to lose weight fast and reduce abdomen, belly, and hips in 15 days.
1-Eat 5 meals a day to stabilize your appetite and insulin.
2-Breakfast is sacred. Take a glass of water with a few drops of lemon on an empty stomach.
3-Strategically combine your food. Always include carbohydrates, lean protein, and unsaturated fats.
4-Experts have shown that a full plate satisfies more visually, so it is convenient that your dishes are small in diameter or that you eat as a dessert plate.
5-Do does not know what to eat to lose weight? Avoid fats and starches these carbohydrates present in pasta, rice, potatoes, bread, cereals, are less favorable and are stored as fat.
6-Take fruit and dairy out of meals. The fruit ferments very easily if you take it for dessert since its digestion is delayed. Dairy products promote fluid retention and make you want sweet.
7-Eat foods with good satiety index, rich in protein, water, and fiber such as apple, turkey, and fresh cheese. They regulate insulin, appetite, and delay gastric emptying, thus allowing you to last longer without eating and for your body to consume its fat reserves.
8-Choose as a garnish preferably low glycemic carbohydrates, to regulate satiety and fat reserves.
9- Reduce alcohol and soft drinks as much as possible: the combined ones provide empty calories and increase triglycerides. Soft drinks provide gas that hinders digestion and promotes cavities and osteoporosis due to their phosphoric acid content. Juices include added sugar.
10-Follow our cardiac+muscle toning exercise tips to activate your metabolism.
You must be logged in to post a comment.