There are many ways to lose the weight, but we discuss here healthy ways for losing weight. We should use healthy things for weight lose.This will keep us healthy, fit and active. 

1.Cut Back on Sugar and Starchy Foods

The most important part is to cut back on sugar and starchy food. We must avoid sugar and starchy food, this type of food increase weight too much. 

The cutting of starches will lowers our insulin level and causing our kidneys to shed excess of sodium and water out of our body. This will reduce gas and unnecessary water.

2.Use High Proteins and Low Carb Vegetables

We must use one of high proteins food, a fat source and low carb vegetables.

We have to construct meal in this way that we take carb in recommended range of 20-50 grams per day.

Sources of Protein 

• Eggs: The whole egg with the yolk is good.
• Meat: Chicken, Beaf, Pork, Lamb e.t.c.
• Fish and Sea Food: Trout, Shrimp, Salmon e.t.c.

High proteins reduce our apetite and it also reduces our late night habit of eating and make us so full that we eat 444 calories per day.

when protein comes to weight losing, it is the king of nutrients.

Low Carb Vegetables

• Cauliflower
• Spinach
  
• Tomatoes
• Cucumber
• Spinach
• Green Beans
• Lettuce
• Garlic
• Broccoli

We should not afraid to eat low carb vegetables. We can eat heavy amount of these without going 20-50 carbs per day.

A diet plan of vegetable and meat contains all vitamins, fiber and minerals.We need to take healthy diet.

Fat sources

• Olive oil
• Coconut oil
• Avocado oil 
• Butter

Fat is also important for our body. Fat help us to produce some important harmones and absorb some nutrients.It support cell growth and give energy to body. Fats also have great effect on our cholestrol level.