How to lose weight by eating everything you like

Want to lose weight by eating everything you like? then this article for you

Being overweight is a growing problem these days. Everyone is trying to control it by eating a healthy diet, exercising, and dieting. But after a few days of doing all this, the enthusiasm subsides, and it all slowly stops and obesity starts to increase again. What are the problems caused by obesity? We have always heard that obesity can lead to many problems in the future. Whether it's the effects of obesity on blood pressure or the growing problem of diabetes. Obesity seemed to invite all diseases.

So what is the best solution?

Interim Dr. Jichkar and Dr. Dixit listened to some speeches on YouTube and they analyzed why you can't get control of this problem even after trying so hard and brought out the exact reasons for your failure. And also suggested a solution, and believe me, that solution is amazing. it will not restrict you to eat your favorite food. also it will also not restrict you the amount you consume of your favorite dish. but before we check out solution let's discuss what are the reason of failure.

So what exactly are the reasons for your failure?

We lose weight first and then we lose weight in a few days and we stop our diet. Or you can't avoid eating your favorite food for a long time and sometimes you lose control. Moreover, we do not have consistency when it comes to exercise. What exactly is the cause of weight gain? And how to control it successfully? The main reason for weight gain is wrong eating habits. Your meal times are usually four times in a day. Breakfast, lunch, snacks and dinner. sometime you eat something in between that four time meals So whenever we eat, our body makes insulin. And that's exactly why you can't control your weight gain.

So what do Dr. Jichkar and Dr. Dixit say?

You don't have to diet too much to lose weight, you don't have to do that kind of diet. You can eat whatever you want. And you can eat as much as you want. Only two conditions. The first condition is that you eat only twice a day. So that your body does not produce insulin more often. And the second condition is that once you sit down to eat, you have to finish the meal within 55 minutes. This is because the duration of insulin production is 55 minutes. If the meal time goes beyond that, the body will make insulin again. Take care before doing this experiment. If you do not have diabetes and are overweight, you can do this experiment on your own. But if you have diabetes, high blood pressure, do this experiment on the advice of a doctor. Also, when doing this experiment, do not go from four meals to two straight times. Gradually reduce this amount. Try to stop the habit of putting something in your mouth as a time pass. Open your mouth only twice a day for meals. And other times just open it for talking or drinking water.

Consult your family doctor and do this diet in under supervison of your family doctor

So let's get to work now and take a step forward in weight control.

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