How to loose 10 kg in just 15 days without exercise?

HERE  IS  THE  SPECIAL  TRICK  TO  LOOSE  10  KG IN JUST  15 DAYS !!!!!

Yessss !!!! This is not a dream !!!!

So we can loose weight by exercises and hard workouts but to loose weight without putting any effort is like a dream to us. But now that dream will become true. You have to follow some steps and you gradually loose up to 10 kg in just 15 days. 

     !!!SO HERE COMES THE SECRET !!!

                          KETO    DIET

 

Ketogenic diet is one the best option to loose Weight in a healthy way. It is a high-fat , adequate-protein and low - carbohydrate  diet .

  • You have to avoid potatoes, carrots or any vegetable which contains carbs or starch.
  • Avoid white bread or Brown bread strictly.
  • Do not consume rice as it is high in carbohydrates.

Avoid any kind of sugar or any fruit containing natural sweetening agents.

 

YOU CAN CONSUME FOODS CONTAINING LOW CARBOHYDRATES AND ARE HIGH IN FAT AND PROTEIN. 

CHEESE AND GHEE(BUTTER) ARE MOST IMPORTANT COMPONENTS OF KETOGENIC DIET.

If you are non- vegetarian then animal products and chicken are  great for this diet as they are rich in protein.

 

Week 1:

Monday :

Breakfast :

One glass of milk with one spoon of butter in it. Mix it well and enjoy. Take a hand full of Almonds and walnuts. 

After 2 hours :

Make one cup  black coffee and drink it. It helps a lot to bring your body in KETOSIS.

 

LUNCH :

  • Make a planner bhurji or fry broccoli in butter (remember your diet should be high in protein).

Take a full cup of full cream curd with this.

DINNER :

Take 8-9 leg piece of chicken you can eat chicken tikka or any any form of chicken 

Along with this you can take a bowl of full cream curd. 

BEFORE GOING TO SLEEP REMEMBER TO TAKE A CUP OF BLACK TEA OR GREEN TEA OR A CUP OF WARM WATER.

IN JUST 15 DAYS YOU WILL SEE THE RESULTS !!!!!

 

 

 

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