How to Keep Yourself Fit in Lock down by Spending 30 Minutes?

People of many Countries are facing lockdown for a few weeks or months. Many people are struggling to keep fit themselves in lockdown. Especially fitness freaks or gym going people are stuck in lockdown, and they can not do much in lockdown due to coronavirus. All you can do exercise at home to keep yourself fit. But you do not have to worry because here are a few simple exercises that you have to do for an active lifestyle. You just have to spend 30 minutes each day to keep yourself fit. 

• Jumping Rope:- Jumping Rope is the most straightforward exercise you can do at home in lockdown. You just need a jump rope to do this exercise. Jumping rope for 30 minutes can burn 400 - 600 calories for an average person. It gives immense benefits to your overall health and very easy to do. It improves coordination by making the focus on your feet. It tones your muscles and gives it definition. You can achieve a full-body workout in just 30 minutes. It builds stamina and loses weight fast. It takes good care of your heart health and good for eye-hand coordination, lateral movement, and speed. It is easy and inexpensive equipment for fitness.

• Stairs Workout:- Stairs workout is a great workout option to do at home without any equipment. You can do this workout at home at any time at your flexible hours. It can burn up to 500 - 600 calories in just 30 minutes for an average person. Stairs' workout provides a positive impact on an individual's health. It reduces the risk of heart disease, stroke, cancer, obesity, and type - 2 diabetes. It improves muscle tone and cardiovascular fitness. It increases good cholesterol and promotes weight loss. It enhances sleep and fights stress. You do not require any equipment for this workout, and it also increases energy in your body.

• Surya Namaskar:- Surya Namaskar or the Sun Salutation is a combination of 12 yoga exercises  It takes around 3 minutes to complete one Surya Namskar set. You can burn 13 calories by performing one set of Surya Namaskar. It gives many benefits to a person's overall health. Doing it for 30 minutes daily can improve your overall health. It will help you in losing weight and give you glowing skin. By performing Surya Namaskar, you will have a better digestive system. It is perfect for women as it regulates your menstrual cycle. In just a few days, you will bring down your blood sugar levels. It is ideal for your mental health as it decreases anxiety in a person. Your body will detoxify better by performing Surya Namaskar daily. It also tones your muscles and improves flexibility in just a few days. It is an excellent cardio training and improves hormonal balance. It will increase energy levels and awareness levels in a person. It enables better absorption of nutrients and brings more emotional stability in an individual's health. It helps in making your skin and hair beautiful as it enhances blood circulation in your body. It also takes good care of your bone health.