How to keep your mind calm?
• We have to catch this unstable thought and drag it from its wanderings and repair it on one idea. Over and over again this needs to be done. By the energy of will, we need to get keep the thought and make it stop and replicate upon the glory of God.
• The easiest way to get keep of the thought is to sit down quietly and let it waft the place it will for a while. Hold speedy to the idea, "I am the witness observing my mind drifting. The thought is not I." Then see it think as if it has been an issue absolutely aside from yourself. Identify your self with God, never rely on or with the mind. Picture the thought as a calm lake stretched before you and the ideas that come and go as bubbles rising and breaking on its surface. Make no effort to manipulate the thoughts, however, watch them and follow them in creativeness as they float away. This will regularly lessen the circles. For the thought ranges over extensive circles of concept and these circles widen out into ever-increasing circles, as in a pond when we throw a stone into it. We choose to reverse the technique and starting with a massive circle makes it narrower till at final we can repair the idea on one point and make it remain there. Hold to the idea, "I am no longer the mind, I see that I am thinking, I am gazing my idea act', and each day the identification of yourself with concept and feeling will grow less, till at final you can completely separate yourself from the thought and truly understand it to be apart from yourself. When this is done, the idea is your servant to manage as you will. The first stage of being a yogi is to go past the senses. When the thinking is conquered, he has reached the perfect stage.
• The drift of this continuous manipulate of the idea will become consistent when practiced day after day, and the thinking obtains the faculty of steady concentration.
• The purer the mind, the simpler it is to control. The purity of the thinking has to be insisted upon if you would control it.....Perfect morality is the all in all of the whole manage over the mind. The man who is flawlessly moral has nothing extra to do; he is free.
• Q--How is it that wishes upward shove even after intellectual awareness is acquired? A--Those are the consequences of the preceding Samskaras (deep-rooted impressions or tendencies). When Buddha was once on the point of merging in Samadhi (superconsciousness), Mara made his appearance. There was really no Mara extraneous to the mind; it was only the external reflection of the mind's previous Samskaras.
• The idea has to be step by step and systematically added under control. The will has to be bolstered by slow, continuous, and persevering drill. This is no child's play, no fad to be tried one day and discarded the next. It is a life's work; and the quit to be attained is nicely well worth all that it can fee us to attain it; being nothing less than the attention of our absolute oneness with the Divine. Surely, with this cease in view, and with the understanding that we can really succeed, no charge can be too tremendous to pay.
• Sit for some time and let the thought run on. You actually wait and watch. Knowledge is power, says the proverb, and that is true. Until you comprehend what the thinking is doing you cannot manipulate it. Give it the rein; many hideous ideas may additionally come into it; you will be astonished that it used to be viable for you to think such thoughts. But you will locate that every day the mind's vagaries are turning into much less and much less violent, that each day it is turning into calmer.
• Give up all argumentation and other distractions. Is there anything in dry mental jargon? It only throws the thinking off its balance and disturbs it. Things of the subtler airplanes have to be realized. Will speaking do that? So give up all useless talk. Read solely those books which have been written via humans who have had a realization.
• Think of your very own body, and see that it is sturdy and healthy; it is the fantastic instrument you have. Think of it as being as sturdy as adamant, and that with the help of this body you will pass the ocean of life. Freedom is never to be reached by way of the weak. Throw away all weakness. Tell your body that it is strong, tell your idea that it is strong, and have unbounded trust and hope in yourself.
• You should practice at least twice each and every day, and the fine instances are towards the morning and the evening. When night passes into day, and day into night, a nation of relative calmness ensues. The early morning and the early evening are the two durations of calmness. Your body will have a like tendency to grow to be calm at those times. We must take advantage of that herbal circumstance and commence than to practice.
• Mentally repeat: Let all beings be happy; Let all beings be peaceful; Let all beings be blissful. So do to the east, south, north, and west. The more you do that the better you will sense yourself. You will discover at ultimate that the best way to make ourselves healthful is to see that others are healthy, and the best way to make ourselves comfortable is to see that others are happy. After doing that, those who consider in God must pray---not for money, no longer for health, now not for heaven; pray for knowledge and light; every different prayer is selfish.
• The first signal that you are becoming spiritual is that you are becoming cheerful. When a man is gloomy that might also be dyspepsia, but it is now not religion. To the Yogi, the entirety is bliss, each and every human face that he sees brings cheerfulness to him. That is the sign of a virtuous man. What commercial enterprise have you with clouded faces? It is terrible. If you have a clouded face, do no longer go out that day, shut your self up in your room. What proper have you to elevate this disorder out into the world.
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