One of the functions of our immune system Is to protect our bodies from infection and Chemicals.
However, When our immune system is weakened, our bodies May be susceptible to bacteria, viruses parasites, And environmental toxins, which can all cause Illnesses. Another function of the immune system is the clear away damaged Cells so new healthy cells may take their place.
Healthy ways to strengthen your immune system.
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Eat a diet high in fruits and vegetables
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Exercise regularly
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Maintain a healthy weight
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Keep your fit
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Get adequate sleep
Recipe with immunity building Ingredients.
Make strong decoctions and other Dishes at home, rich with antioxidants, Vitamins, and minerals to fortify your immune system.
Immunity- boosting & active metabolism Ayurvedic Tea Ingredients:
1. Tulsa leaves
2. Ginger leaves – 2 teaspoons
3. Clove powder – 1 teaspoon
4. Tea leaves
5. Honey – 2 teaspoons
6. Lemon – half.
Quantity: 2 cups
Method: Put all the ingredients in a bowl with Some water and boil and serve with a pinch Of mint leaves.
Ayurvedic herbs to boost your immunity
1. Turmeric
2. Neem
3. Amla
4. Ashwagandha
Turmeric
Turmeric is said to be one of the most effective Ayurvedic herbs has bioactive Compounds with Medicinal Properties. It is very commonly used in India as a Spice as well as an Ayurvedic herb.
Turmeric improves brain function and Lowers the risk of heart diseases. It has Anticancer and fast healing properties. It is a very useful Ayurvedic herb.
2. Neem
Neem, also known as the miracle herb, is Another antibacterial herb whose every Part is therapeutic in nature. It cleans the blood and clears Out the body off any toxins. It has the ability to fight against fungus, Viruses, and bacteria. Neem has very beneficial in treating Skin ulcers, loss of appetite Diabetes gm diseases.
3. Amla
Amla is the best source of vitamin C, And Amla is one of the main ingredients In chawanprash. Amla aids in improving digestion, Enabling that the food taken More effective. It has also helpful in detoxifying the Whole organ system for better Health and immunity.
4. Ashwagandha
Ashwagandha is a very important herb in Ayurveda. The name translates to “the smell of horse”, This indicates its ability to give immense Strength and unique fragrance it carries. It can reduce blood sugar levels, cloistral levels, Symptoms of depression and inflammation. It helps in increase strength, muscle mass and Improve brain function.
Does vitamin c help immunity?
Several cells of the immune system can In deed accumulated vitamin c and need The vitamin to perform their task. Vitamin C deficiency result in a reduced Resistance against supply enhances Several immune systems.
Immune system booster Feeding your body with certain foods This may help to your immune system Strong. The ways you are looking for to prevent colds, flu And other infections.
There are 4 powerful immune system boosters.
1. Garlic
Garlic is found in every food & cuisine in the world. It smell’s very strong and adds a little zing to tastier your food. But in ancient times its value in fighting infection. Garlic may also helps in lowering the blood pressure.
2. Ginger
Ginger is an another ingredient may turn to after Getting sick & illness. This can help in reduce a sore throat. It is also useful in tea to protect from germs And boost your immune power.
3. Citrus fruits
Citrus fruits known as the fruits that builds Your immunity and prevents from most of the Disease. Vitamin C is to increase the production of white blood cells. Which are the key to fighting the diseases Almost all the citrus fruits have high vitamin C. Popular citrus fruits are included.
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Orange
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Lemon
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Grapes
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Pineapple
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Limes
4.Broccoli
Broccoli is very important source of vitamin and minerals. Packed with vitamin A, C, and E as well as fibre and other Antioxidants. Broccoli is the one of the healthiest vegetables to you can put In your plate. Research has shown that nutrients in the food.
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