How to increase immunity and remedies?
The immunity that increases immunity in the body; that is, it enhances the ability to fight against diseases in the body, which we are called immunity or immunity. , Gives the body the ability to fight; it gives our body the power to fight against diseases.
Researchers believe that some foods are very good at increasing the immunity of the body. Fresh fruits and vegetables contain a lot of antioxidants that keep the body safe from many diseases. Researchers believe that diet, exercise, and age; mental stress also impact the body's immunity; in general, it is an excellent way to improve immunity and maintain a self-sufficient lifestyle today. Through the medium, we are giving information about keeping immunity good with various food items.
Increase self-defense with a healthy lifestyle.
To keep useful in your body, you have to adopt a healthy lifestyle. To increase immunity, one has to follow the right direction, along with impunity, other parts of your body also do the right thing by its suggestion.
The suggestions are as follows -
• Do not smoke.
• Eat nutritious vegetables, fruits, grains, and a low-fat fat diet.
• Exercise daily.
• Keep your weight balanced.
• Keep your blood pressure regular.
• If you drink alcohol, keep in mind that your intake is to be minimized.
• Completely sleep.
• Wash your hands before eating.
• Wash the vegetables thoroughly before cooking so that you do not get any infection.
• Get the doctor checked regularly.
Increase your immunity by incorporating some nutrients into food -
Certain nutrients in our food can increase the capacity of our body's immune system.
Vitamin A and E - Vitamin A and E are a type of powerful antioxidant that inhibits inflammation (inflammation) and increases the cells fighting disease in the body.
To get Vitamin A, take these ingredients -
Vegetables - carrots, yellow and red capsicum, sweet potatoes
• Fruits - Mango, Apricot, Orange, Papaya, Melon, Grapefruit
• Dairy products - milk products, cheese, yogurt, etc.
Vitamin E -
• Almond Peanuts, Kiwi Apricots, Hazelnuts, Olive Sunflower Seeds
Vegetable oils like wheat germ oil, sunflower oil, soybean oil, almond oil
Mustard and turnip greens, broccoli
Vitamin C - Vitamin C contains antioxidants that protect the body from damage and infection caused by free radicals. Food containing vitamins C such as -
• Fruits - Lemon, Orange, Grapes, Papaya, Strawberry, Amla
Vegetables - Broccoli, green chilies, red and yellow capsicum, tomatoes
Vitamin D - Many research types have shown that vitamin D has excellent benefits in preventing many viral infections and respiratory infections. Eat vitamin D
• Mushroom
• Food containing vitamin D fortification
• We get Vitamin D even from sunlight
Iron (iron element) - Iron deficiency causes a condition of immunocompromise due to which the immunity is reduced, so the amount of iron in food should be rich.
Eat its food
Chicken and low-fat meat,
• Spinach, broccoli, lettuce
• Beans, peas, sprouts, legumes, grains
Jaggery, dates
• Use an iron vessel to cook food
Selenium - The antioxidants present in it protect the body from the effects of free radicals and infections in the body. To achieve this, consume food items -
• Shrimp, Chicken, Tuna Fish
• Banana
• Wheat rice or bread rice
• Potatoes and Mushrooms
• Chia Seeds
Probiotic - Probiotic, i.e., gut bacteria, which is the bacterium that promotes digestion and boosts the immune system in our stomach; for probiotics, you should consume these substances -
• Dairy-based products - milk, cheese, curd, milk powder, buttermilk, Yakult, kafir
• Soya milk and its products
• Probiotics-containing grains
Zinc - It promotes white blood cells in the body, protecting our body from infection and food for its consumption.
• Red Meat, Chicken and Egg
• Seafood such as crab, oyster, and lobster
• Milk and milk products
Chole and other beans
Nuts and seeds like almonds, peanuts, sesame seeds.
Omega 3 - It makes probiotics effective, which keeps our stomach healthy, and the immune system is also suitable for its consumption.
• fish oil
• Chia seeds, flax seeds, and walnuts
• Linseed oil and Soybean oil
Increase your immunity by having a balanced diet -
Natural diet - To get enough energy every day, we need to have a balanced diet and include them in our food to meet your daily nutritional deficiencies, thereby keeping you getting adequate nutrition and your body. The immune system should also be useful for a balanced diet, including whole grains, peeled lentils, colorful vegetables, and fruits in your diet. Drink milk or milk products regularly, along with a small number of almonds, walnuts, and peanuts, drink 2 to 3 liters of water.
To correct the immune system, try to take some substance - turmeric milk, also known as gold milk - in between meals. Apart from this, take green tea, which can be added to black pepper, ginger, cardamom, which will give you two nutrients; it contains flavonoids, strengthening our immune system.
Increase immunity to garlic - Garlic is an excellent substance to increase our immunity. Garlic is full of antioxidants, which gives our body the ability to fight many types of diseases. Garlic has an element called alpine, which Gives the ability to fight many kinds of infections and bacteria in the body; Consuming garlic protects against diseases such as ulcers and cancer.
Increase immunity of the body with green tea - Green tea is full of antioxidants that increase the body's immunity and reduce weight gain and obesity. It contains ponifenol, which helps the body to fight against diseases. Increases and also reduces inflammation. It also helps in digestion and keeping the brain correct.
Food, a booster of immunity Flaxseed - Flaxseed is a good immunity booster for our body. It has many properties to keep our bodies healthy. Flaxseed contains alfa-linolenic acid, omega-3, and fatty acids help in increasing the immunity of the body.
How to Improve Immune System Spices and Herbs - Turmeric, Ginger, Black Pepper, Fenugreek seeds, Cinnamon, Cardamom, Cloves, Oregano - Antioxidants in them increase the body's ability to fight against diseases and add them to the brewed chutney tea. It is consumed with the following methods.
Cinnamon Improves Immune System
- Cinnamon is rich in antioxidants that prevent the blood from freezing in the body and prevent the growth of harmful bacteria; cinnamon also controls sugar and cholesterol body.
Turmeric is essential to increase immunity
- Turmeric is full of antioxidants which increases the immunity system of the body, which increases the immunity of the body and also makes the body healthy. Due to this, it also protects against diseases like cancer and Alzheimer's. The curcumin elements keep the sugar level in the body balanced so that metabolism can remain steadfast and the body and the person can stay away from diseases like diabetes.
Adverse effect on immunity from stress
- Stay away from stress - When we exert pressure, it releases hormones in our body that weaken our body's immune system. To avoid this, we should do meditation and yoga daily. , 6 to 7 hours daily, you should get enough sleep, talk to your friends and people at home.
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